Repeated Toxic Alerts Reached Government Ears

You may have seen my posts on lead in lipstick, mercury in mascara, formaldehyde in personal care products, and phthalates in hair spray and baby lotion. These issues and more have prompted the House Energy and Commerce Committee in Washington, D. C. to convene a Congressional hearing on the topic of cosmetics safety.

During the hearing, members of Congress listened as witnesses came forward to voice their concerns about an industry that has seen little change in regulation since 1938. Manufacturers and the FDA are operating under laws that were set back when research on chemical ingredients was new. We know so much more now about how certain ingredients may impact human health, and while we must continue to conduct research, the results so far have indicated we need to be more cautious about what we’re bringing into our homes and putting on our bodies.

Members of Congress Speaking Out

The hearing was announced after 50 businesses and 50 environmental groups sent a letter to the Energy and Commerce Committee urging them to change regulations and phase out ingredients linked to cancer and hormone disruption. They also called for full disclosure of ingredients on labels including those chemicals used to make fragrances, as well as flavorings, colorants, and ingredients in salon products.

Some members of Congress are advocating for stricter regulations when it comes to cosmetics safety. According to Lisa Archer, director of the Campaign for Safe Cosmetics, “Despite the heavy industry influence, safe cosmetics champions Reps. Jan Schakowsky (D–IL) and Ed Markey (D–MA) gave voice to the strong science supporting concerns about toxic chemicals in cosmetics and were staunch advocates for the public health, worker safety, and consumers’ right to know.”

Three Bills to Consider

Concerned members of Congress have already drawn up three bills that are currently circulating through the legislative offices. These include:

1. The Safe Cosmetics Act by Schakowsky, Markey, and Rep. Tammy Baldwin (D–WI)
2. A new bill introduced March 27, 2012, by Reps. Frank Pallone (D–NJ) and John Dingle (D–WI)
3. A third proposal by the Personal Care Products Council—which seeks to have the FDA codify into law decisions made by the Cosmetic Ingredient Review Panel about ingredient safety

This hearing is a move in the right direction. Stay tuned to see what comes of it. Let’s hope it results in meaningful, productive change that will improve the health of us all!

Have you been following this hearing? Have any comments? Please share!

Photo courtesy chucka_nc via Flickr.com.

Why Should We Be Concerned About Chemicals in Hair Dyes?

It comes down to accumulated toxic exposure. As I’ve mentioned in previous posts, hair dyes contain quaternium-15, which can release formaldehyde; phenylenediamine (PPD), which may be carcinogenic; and alkylphenol ethoxylates (APEs), potential hormone disruptors. Though studies remain inconclusive overall, many have indicated that some ingredients in hair dyes can cause cancer, particularly for those who are exposed a lot, like hair dressers and stylists.

We also need to be cautious of what we apply to the scalp because it can absorb potentially harmful chemicals and transmit them into the bloodstream. A study published in the American Journal of Epidemiology, for example, states, “Several studies suggest that toxic chemicals in hair products may be absorbed through the scalp in sufficient amounts to increase the risks of adverse health affects in women….”

What’s Safe and What’s Not?

If you talk to a hair stylist about the safest method of hair coloring, most likely he or she would tell you to avoid coloring altogether. To change the color of your hair requires a chemical reaction, so it’s difficult to completely avoid any chemical exposure. There are some more natural brands of hair coloring out there, but the actual chemical difference is slight—perhaps one molecule removed from full-blown ammonia, for example. So all in all, there’s just not a 100% safe hair color out there.

The other issue is that many natural hair dyes have not received the best reviews as far as color matching and consistent results. They may have fewer harmful ingredients, but you may not be as happy with the results. This is where you must make a decision—how much risk are you comfortable taking? If you’re healthy with no auto-immune diseases or chemical sensitivities, you may feel okay about using a regular brand once in awhile. If you’re going through cancer, or if you have sensitive skin, allergies, or chemical sensitivities, you may feel differently.

Some brands may have fewer potentially harmful ingredients than others, however, and may help lower your exposure. The FDA does not regulate hair dye ingredients, so watch labels for things like ammonia, peroxide, PPDs, coal tar (though most dyes don’t contain this anymore), toluene and resorcinol. Some natural dyes to try include Aubrey Organics, pure Henna (though realize you can’t change the color on this one if you don’t like it), and NaturaTint.

Finding a Safe Salon

Once you decide how you want to approach your hair care, the next step is to find a stylist who will work with you. Some have absolutely no experience with less toxic dyes, and others are well educated about them. Tell your stylist you’re concerned about chemicals and that you prefer hair dyes that are ammonia-free, herbal-based, low-PPD, lead-free, toluene-free and coal-tar-free. Discuss how you can reduce the number of times you have to get a complete color, such as choosing highlights or lowlights in between appointments, or going with something that’s closer to your natural shade or a lighter shade (as dark hair dyes are the most toxic) and perhaps consider embracing your gray hair.

As for some specific salons that cater to chemical-conscious customers, try Aveda salons (their dyes are more natural but do still contain ammonia). Planet Thrive has some other great less toxic hair salon suggestions for different states around the nation.

Do you have some tips for cutting back on hair chemicals? Please share.

Sources

Cheryl Blackmore-Prince, et al., “Chemical Hair Treatments and Adverse Pregnancy Outcome Among Black Women in Central North Carolina,” American Journal of Epidemiology Vol 149(8): 712-716 (1999). http://aje.oxfordjournals.org/content/149/8/712.full.pdf

Photo courtesy Utopia Salon via Flickr.com.

Susan comes from a family with three generations of breast cancer survivors, and went through a double mastectomy because she carries the cancer gene. A victim of a disease called “Alopecia Universalis,” she lost all her hair years ago, and has experienced first-hand the difficulty of dealing with the “stares and hurtful comments” she received.

“After my initial period of adjustment,” she says, “I began to explore the options for women who experience medical hair loss.” Susan went on to design the unique “BeauBeau” scarf and establish her own business. 4women.com now helps women and young girls to cope with the emotional upheaval of medical hair loss by providing appearance solutions and by advocating for greater awareness of the issue.

Just how much can losing her hair affect a woman’s outlook? Studies have shown that feelings range from depression to embarrassment to a complete loss of self, with some of these effects lasting even after the hair grows back. I know that personally, my hair is part of who I am, and that it helps me feel confident and feminine. When I lost my hair during cancer treatments, it was extremely difficult for me, and to this day I baby it and care for it to be sure it sticks around!

Susan’s research appeared in the Clinical Journal of Oncology Nursing (Volume 15, Number 3), which details the difficulties facing patients who have to cope with hair loss. More specifically, the article talks about the fear surrounding upcoming hair loss, and how that can be even worse than the actual hair loss itself. Learning coping techniques before the changes occur in one’s appearance—called “anticipatory coping”—can go a long way in helping a woman to take control of her life and her survival.

“Anticipatory coping,” the authors state, “defined as the process of anticipation and preparation for an altered appearance…may play a key role in helping women to not just cope, but to rise above the assault to their self-image and self-esteem posed by sudden hair loss.”

The article goes on to detail the results of Susan’s online survey of over 1,300 women who were cancer survivors, were currently going through cancer treatments, or who had just been diagnosed. Susan wanted to find out how these women coped, and what they found to be helpful. Over three hundred women responded, and what they revealed was that having a sense of control over their changing appearance was extremely important.

“We survive by not just feeling in control, but by actually being in control,” one respondent wrote. “There are many choices out there, every woman needs access to and to know all their choices so they can choose for themselves.”

“During this period of uncertainty and fear, being able to grasp even the smallest sense of control is very empowering,” another added.

Susan also discovered that many cancer survivors were not getting the support they needed from their nurses, doctors, or cancer centers. “My surgeon knew no resources and yelled at me for bothering him…” one respondent wrote. Others said their healthcare professionals did help provide additional assistance, but that there still seemed to be a “disconnect” between “those treating the disease and those focused on healing the patient.”

What I gather from my experience and from Susan’s research is this—we must take control of our own cancer journeys. We just can’t expect the doctors, nurses, or even our stylists to do it for us. One of the best questions that Susan asked in her survey was how respondents would advise other women to take control of their appearance changes. Here are some tips from them, along with a few from me.

• Get a short haircut before you start chemo.
• Shave your head (or make an appointment to have it done) once you start losing your hair. (It’s much easier than picking up clumps off your pillow every morning—trust me! Plus this way, you decide when it happens.)
• Take care of your scalp. You’ll find it’s probably very sensitive once the hair is gone. I give you several tips for scalp care here.
• Take time to find your own post-hair-loss style. I recommend you get a wig before you lose your hair, so you can most closely match style and color, but you may also want to consider scarves (like Susan’s beaubeau), hats, and even going bald, if you feel like it.
• Never feel badly about your emotions surrounding hair loss. Many women feel just like you do. Accept your feelings and do what you need to do to help yourself feel more confident, feminine, and in control of your life. No excuses, no apologies!

Have you experienced hair loss as a result of cancer treatments? Please share your tips for coping.

For many people—women especially—hair loss as a result of chemotherapy can be particularly traumatic. Women have fewer bald role models than men, and can suffer difficult feelings of self-consciousness low self-esteem in response to losing their hair. Susan Beausang, an expert on the issue and founder of 4women.com, puts it well when she writes, “For a woman, a bald head is an announcement to the world—’I'm different,’ or ‘I’m sick.’” No one wants to feel that way. I remember the experience well—above all, I wanted to feel normal, and losing my hair made me feel anything but.

The good news is that there are people out there trying to make this part of treatment just a little bit better. Wake Forest Baptist University Medical Center and the University of California at San Francisco have received approval from the Food and Drug Administration (FDA) to investigate a device called the “DigniCap” made by a company called Dignitana of Lund in Sweden. It’s a silicone cap that you wear on your head, with an outer neoprene cap that insulates the inner one. The cap is connected to a cooling unit that delivers consistent cooling to all areas of the scalp. The idea is the cool temperatures make the hair roots and follicles contract, reducing the amount of toxins that affect them—which slows or completely halts hair loss.

There are some side effects to using it. It’s cold, after all, and some patients experience headaches, but so far, it looks like these are the only side effects reported—well worth it for most people who want to keep their hair on their heads. The company has taken precautions to make sure temperatures are carefully controlled—the unit is connected to a computer with a touch-screen and simple symbols. If something goes wrong, an alarm goes off.

What’s promising is that clinics in Canada, Europe, and Japan are already using this cap, and the Dignitana website says that more than 80 percent of patients have kept their hair during chemotherapy. Can you imagine? In addition, Susan Melin, M.D. and lead investigator for the study, says that data from several international studies show that the device is safe to use and does prevent hair loss.¹

As far as I know, there’s no way to get ahold of a DigniCap here in the U.S. at this time (although I’m not positive on that—you could contact the company directly from their site). There are other similar devices, but it seems they’re all made out of country. One is called a “Paxman Cooler,” looks very similar to the DigniCap, and is used throughout the U.K. There’s another one made in Israel called the SCS II—Scalp Cooling System. So I think it’s safe to say that this idea is catching on.

Ask the cancer centers near you if they have anything like this. If not, you may consider other ways to keep your head cool, such as frozen veggies or cold cloths dipped in ice water. They aren’t likely to work as well as the temperature won’t be consistent across the scalp, but it may be worth a try.

Have you tried any cooling methods to deter hair loss? Please share your story.

Source

1. “Scalp Cooling Study Starts in U.S.” Breast Cancer World News March 9, 2011. http://breastcancerworldnews.com/?p=188.

Photo courtesy Dignitana via dignitana.com.

“If you’re going through cancer treatment,” she says, “you should still be able to feel comfortable and relaxed.” She plans to offer services like wig-fitting, product consultations, makeup (to deal with eyelash and eyebrow loss), and hair-growth tips.

Can you imagine being able to go to a salon that caters specifically to cancer patients? Where everyone there would share the same life experiences? Where you could relax and recharge without having to worry about feeling singled out?

Fortunately, we have some signs of similar activity here in the U.S. Several salons have partnered with the American Cancer Society to sponsor the “First Cut” program, which offers cancer patients a fresh, new look at the conclusion of their treatment—free. “When hair grows back it is often a different texture and color,” says Judy Solomon, owner of City Lights Hair Care Center in Barrington, “which may prompt cancer survivors to try a different haircut or employ new styling techniques.”

Another example: “Hello Gorgeous!” is a non-profit salon that brings free beauty treatments to cancer patients and survivors in Indiana. This mobile day spa travels around delivering services where patients are most comfortable. They also provide little surprises like flowers and chocolates while offering services like manicures, pedicures, facials, massages, makeup application, and hair care.

One more: Dawn’s Pizzazz Artistic Group & Day Spa offers a “day of pampering” fundraiser for cancer survivors, people living with cancer, their families and caregivers, all of whom receive discounted prices on spa services and hair care.

We could find more who occasionally give services to cancer patients, offer discounts, or regularly perform head shaving, wig fitting, and wig care. However, it was so neat to hear about this salon in Edinburgh. Their primary mission is to provide relaxing, restoring services to cancer patients on a full-time basis. There, it’s not just about shaving off the hair or getting a wig. It’s about having a place to go anytime you want to where you can feel comfortable, let down your guard, and enjoy a service that will leave you feeling better about yourself. We would love to see more of these in our country!

Do you know of any other salons like these? Please let us know about them.

Photo courtesy keller.international via Flickr.com.

Scientists call these substances “nitrosamines,” and they have long been associated with cancer. As far back as 1956, two British scientists found that “dimethylnitrosamine,” a nitrosamine, produced liver tumors in rats. Since then, 300 of these compounds have been tested and found to be carcinogenic in animals. Several nitrosamines are classified by the Environmental Protection Agency (EPA) as probably human carcinogens.

Nitrosamines are fairly common because the compounds that make them—amines and nitrosating agents—occur commonly. Because cured meats contain amines, for example, and sodium nitrate, they often contain nitrosamines. The amount of sodium nitrate has been reduced over the years, and ascorbic acid (vitamin C), which inhibits the formation of nitrosamines, has been added to cured meat in the U.S. to lower the levels of nitrosamines in items like bacon.

Nitrosamines also form in small amounts when exposed to chloramine (a combination of chlorine and ammonia), the disinfectant used in most wastewater treatment plants. Yale researchers found that some dishwashing detergents and shampoos contain “quaternary amines” that can form nitrosamines when combined with chloramine, and unfortunately, the treatment process doesn’t get rid of them. In other words, when these substances are washed down the drain, they travel to water treatment plants where they mix with disinfectants, form nitrosamines, and can make their way back into our drinking water supply.

Scientists emphasize that their findings are preliminary, and that more research is needed. The overall concern is that the chloramines used in water treatment plants could be forming nitrosamines when combined with ingredients from detergents and shampoos. Scientists recommend that products be evaluated more carefully to determine which produce the highest level of quaternary amines, with the hope of reducing them.

So far, however, regulation is behind scientific research. The FDA has expressed concern about nitrosamines, stating they can be “rapidly absorbed through the skin,” and in 1996 encouraged cosmetic manufacturers to voluntarily remove ingredients that would form “NDELA”—a particular kind of nitrosamine. Yet the Environmental Working Group (EWG) in 2007 found that one in every 10 products still contains ingredients that can combine with others to form nitrosamines.

Until our regulatory agencies do more to protect us, you can protect yourself and your family by purchasing a filter for your tap water, and choosing organic and safe brands of shampoo and detergents. Try Aubrey Organics and Avalon Organics, and avoid ingredients like “DEA,” “TEA,” and “MEA” on labels, as well as quaternium, as these can break down into nitrosamines.

What do you think of nitrosamines? Are you taking steps to reduce your exposure?

Photo courtesy ian via Flickr.com.

Let’s review some of the evidence. According to the National Cancer Institute, over 5,000 different chemicals are used in hair-dye products, some of which are reported to be carcinogenic in animals. Some population studies have found an increased risk of bladder cancer in hairdressers and barbers, and a 2008 report concluded that some of the chemicals these workers are exposed to were probably carcinogenic to humans.

Other studies have been conflicting, but researchers have found increased risk of follicular lymphoma in women who use dark-colored dyes. They’ve also found links between prolonged use of dyes (for 15 or more years) and increased risk of leukemia. Some scientists feel the improved formulations that came about after 1980 have reduced risk, since some harmful ingredients were removed, but recent studies are inconclusive, particularly concerning dark hair dyes.

Samuel Epstein, author of Toxic Beauty and chairman of the Cancer Prevention Coalition, feels these study discrepancies are the result of shortcomings in the studies themselves. A well-designed study in Nebraska in the 1990s found that hair-dye use would account for about 20 percent of all non-Hodgkin’s lymphoma deaths in women, he says, and points out that U.S. rates for this cancer have increased more than 100 percent since 1950: “There is substantial evidence on the carcinogenic hazards of petro-chemical hair dyes. Their use represents a major class of avoidable cancer risks to some 50 million United States women.” The Harvard School of Public Health’s epidemiology department, for example, found that women who use hair coloring five times or more annually are twice as likely to develop ovarian cancer than women who never use hair dye.

Some of the toxic chemicals in hair dyes include quaternium-15, which can release formaldehyde; phenylenediamine (PPD), which was shown to be carcinogenic to the breast; and alkylphenol ethoxylates (APEs), some of which are suspected hormone disruptors. PPD, which is present in over 2/3 of chemical hair dyes, is known to be toxic to the immune system, skin, nervous system, respiratory system, liver, and kidneys, and has been classified in the European Union as a toxin and irritant dangerous to the environment. France, Germany and Sweden have banned the use of PPD in cosmetics.

Do you have to go gray or stick with your natural color to avoid risk? Not necessarily. Your best option—choose some of the newer, more natural dye alternatives. Epstein recommends a new German product called “Logona,” which makes dyes containing only 100 percent natural botanical coloring and conditioning ingredients. Naturtint and Herbatint are other options. Also, try using dye less frequently, and avoid very dark shades. If you dye your hair yourself, be sure to wear gloves, try not to rub the dye into your scalp, leave the dye on your hair only as long as necessary, and rinse thoroughly.

Have you switched hair dyes as a result of health risks? Please share any product recommendations you may have.

Photo courtesy Aurora Feizul via Flickr.com.

“I underwent brain radiation and my last treatment was 12 months ago,” says survivor D.S. “Although my hair finally started growing back after nine months, the hair growing back in the center of my head is of a total different texture and length.”

Cancer treatments are known to wreak havoc on the hair, and unfortunately, some of the side effects can last for a long time after treatment is over. “It’s quite common for hair to grow back differently after cancer treatment,” says the U.K. “Hair Loss Expert” web site. Weaker hair follicles are often killed off completely while stronger ones recover, which means, for many people, that the hair on the top of the head thins out more than the hair at the sides. Hair can seem to change color or tone, as different-colored hair strands die out. Hair may be kinky after radiation treatment because of uneven damage to the follicle, which means the hair grows at an angle, making it curl. (You can read about Britta’s personal experience with hair loss and re-growth at this post.)

However your hair reacts after treatment, you can count on one thing—it needs moisture, and nourishment. For moisture, you can find a lot of solutions right in your own kitchen. Natural-homeremedies.com suggests mixing honey with warm water and applying it after shampooing to create more shine. Egg yolks mixed in warm water can do the same. Or try mixing a mashed avocado with coconut oil and leaving on the hair for 10-15 minutes. You can also create your own conditioner by mixing olive oil, sandalwood, rosemary, and aloe vera gel. Leave on the hair for up to an hour, then wash off. Or simply apply jojoba oil to the hair and let sit before shampooing. Use these treatments frequently until your hair starts to recover, then back off to 1-2 times a week.

What about nourishment? Treated hair is often lacking the important vitamins and minerals it needs to look its best. Make sure you’re getting a good supply of B vitamins and omega-3s either through your diet or in supplements, and drink plenty of water. Then, try mashing up a ripe papaya and mixing it with half a cup of plain yogurt to help strengthen hair and reduce split ends. Massage can help encourage better circulation and hair growth, so try a scalp massage with a soothing essential oil like Brahma. To fortify weak, fragile hair, try simmering geranium leaves in water for about 15-30 minutes, then rinse with the water twice a week. Alfalfa juice can also help nourish hair roots and prevent hair thinning.

Now you know what to use to use on your hair to help it recover—what should you avoid? Skin-remedies.com suggests you stay away from potentially harmful and drying ingredients like mineral oil; DEA, MEA, and TEA (hormone-disruptors); fragrance, phthalates, sodium lauryl sulfate, parabens, and betaine. Instead, make your products at home, or choose organic hair formulas like those made by Avalon Organics (we love the volumizing formula) or Jason Natural Organic Hair. Be sure to change your habits, as well, to better care for your dry or damaged hair. Try not to wash it everyday if possible (so your scalp’s natural oils can moisturize the strands), avoid perms and other chemical processes (especially while your hair is recovering from treatment), wear a cap when swimming, blow-dry on the “cool” setting, cut back on the hot tools, use only a wide-toothed comb when coming through wet hair (as this is when hair breaks most), apply weekly overnight  deep-conditioning and oil treatments, and eat protein-rich foods like chicken, fish, and nuts to give your hair the tools it needs to rebuild.

However you adapt to your new hair, try to look on the bright side. “Eleven years ago,” says survivor Janie M., “I had my breast removed and was told to have chemotherapy. Nine treatments later I had unruly hair. So I found a way to be happy with being alive even with unruly hair. I keep it rather short with lots of highlights. People tell me that I have beautiful hair that do not even know my story. Experiment with different styles, and most of all, enjoy life everyday. Don’t just smell the roses, look at the entire garden.”

Do you have natural solutions for stressed hair? Please share them with our other readers.

Photo courtesy Kitzzy via Flickr.com.

“Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat,” says Dawn Jackson Blatner, RD, a Chicago-based dietitian.

If you want to eat your hair healthy, what foods should you choose? As with skin, omega-3 fatty acids moisturize and nourish from the inside out. Most of us don’t get enough omega-3s (good fats) and too many omega-6s (bad fats), so the hair can become dull and lackluster. Eat more salmon, sardines, almonds, flaxseed, beans, and walnuts.

Next, be sure you’re getting enough protein, in the form of beans, white meats, and vegetables. The hair is made of protein, so these foods give it fuel to grow. Protein-deficient diets can result in hair loss or slow-growing hair. Calcium is also an important mineral for hair growth, so get some low-fat milk, yogurt, and/or cottage cheese daily.

According to a Cleveland Clinic review, low iron levels can lead to hair loss. Women are usually more likely than men to be iron deficient, so ladies, beef up on foods like egg yolks, dried fruit, whole grains, spinach, broccoli, and turkey. Zinc is also important in retaining strong hair strands for both sexes—sources include oysters, nuts, beef, and lamb.

Surprisingly, coconut is considered an excellent “hair food.” Add it to desserts, salads, fruits, and rice. According to holistic healer Vasu Nargundkar, spices like cumin, tumeric, and black pepper are also hair friendly.

“The best shampoo and conditioner can’t make up for a poor diet when it comes to healthy hair,” says eHow editor Shelley Moore. “Experts agree that water, proteins and foods high in essential fatty acids are essential in a successful quest for great-looking hair.” She goes on to remind us to drink plenty of water to keep hair silky.

What about hair supplements? According to our research, food is a better source of nutrients, because food has the right combination of vitamins, minerals, enzymes, and more to properly break down and metabolize in the body. If you do decide to try supplements, however, make sure you’re not overdoing it on vitamin A, which in high doses has been linked to hair loss.

Have you found foods that make your tresses shine? Let us know!

Photo courtesy of Telise via Flickr.com.

If you’re avoiding cosmetic or personal-care products that contain toxic chemicals while dealing with cancer…did you ever think about what you put on your wig? Even though synthetic hair and wigs are not actually part of your body, the products used to cleanse and style them will come in contact with your skin, where toxic ingredients may be absorbed. While you’re going through treatment, your scalp and skin are extremely sensitive and compromised, so wearing anything toxic against your scalp for a long period of time (like a wig) isn’t a good idea.

One of the most prevalent toxic ingredients used in affordable brands of personal-care items are parabens. Synthetic preservatives used to increase a product’s shelf life, parabens have been linked to severe allergic reactions, hormonal imbalances, and even breast cancers. (For more information, read “Hype or Fact: Are Parabens in Cosmetics Really That Dangerous?”) Paraben Free Beauty explains, “Parabens are contained in most cosmetic products for hair, skin and body, but lately research has turned up some troubling findings about parabens….You should not have to pay for your beauty with your health.” Although the Food and Drug Administration continues to state that parabens are safe for daily use, scientists worry about the repeated exposure consumers have, whether through the use of many products, or through multiple reapplications of those products throughout the day.

Luckily, there is a company—BeautiMark—that creates a line of styling products for synthetic hair that use only paraben-free ingredients. A BeautiMark expert, Jessica Martinez, explains that because cancer patients are already aware of their weakened immune systems and the dangers of carcinogenic ingredients, they see great value in finding safe products that come in contact with the skin, face, and scalp (while washing and styling the hair). Our hope is that BeautiMark will make a full line of toxin-free, wig products, but paraben-free is a great start.

To learn more about buying  your wig ,click here and to find a Wig Salon near you, go to our Wig Salon Directory.

* Share your thoughts: Do you worry about using paraben-free products on synthetic hair? What brands or tips would you recommend?

Phot0 courtesy of Snap Village

Luckily, you don’t have to sacrifice safety, because there are many clever ways to save money while still using non-toxic, safe products. (For more on why it’s important to choose chemical-free ingredients, please read “Toxins and Skincare 101.”) Whether or not you’re a cancer fighter, survivor, or caregiver, it’s important to research the products you expose yourself to, so you can help prevent future cancers or negative reactions from dangerous carcinogenic ingredients. (Read more about navigating packaging labels here).

Fortunately, as chemical awareness and organic exposure continue to increase, a variety of wonderful brands are becoming available to the public at extremely affordable prices. We love Burt’s Bees, which range from $3 to $25 for lip balms to anti-aging serums, and Avalon Organics for hair care, which carries terrific volumizing products for fine hair at only $8.95. Calming and soothing creams for dry, sensitive skin can be found at California Baby. These come in the $10 range and can double for face and body.

You can also find a large variety of natural products under the “Green and Natural” section of Drugstore.com.  The Nature of Beauty Blog suggests buying shampoo and conditioning products from companies like Sante  Natural (averaging about $8 per bottle), and adds, “You will likely go through the less expensive products (particularly shampoos, shower products, and lotions) faster than you will their higher-end counterparts.”

Even if you’re actively choosing healthy brands for your skin, body, and hair, it’s just as important to pick toxin-free makeup for your face. Although many cosmetic brands are extremely expensive, Physicians Formula has recently released a line of certified organic, paraben- and preservative-free makeup, including bronzers, eye shadows, paraben-free mascara and mineral foundations. (Read more about mineral foundation and cancer here.) Best of all, they’re using ecologically friendly packaging, which means less exposure to dangerous plastics or packaging chemicals, and you can find them at nearly any drugstore around for equally simple prices.

Then again, many cancer fighters and savvy shoppers prefer skipping “toxin-free brands” in favor of completely natural ingredients that can be found right in the comfort of their own homes. A green consumer from Divine Caroline.com explains, “To me, the best green beauty routine is to go without makeup, creams and goops whenever possible. Water is a great beauty product. I do use castille soap and the occasional lotion for dry skin, and of course an earth-friendly shampoo.” She adds, “I’m very interested in making my own face masks with oatmeal, olive oil, avocado, or lavender oil.” For more information on creating your own beauty products from home, please read “50 Health and Beauty Products You Can Make At Home” or check out “How Can I Make Beauty Products at Home?”

* We want to hear from you: Do you prefer all-natural beauty products, or would you rather make your own from home? How do you save money on organic brands?

Photo courtesy of Snap Village

Chemical Treatments Contain Harsh Ingredients
Unfortunately, these process can be particularly unhealthy while you’re body is battling cancer. The chemicals in common hair treatments like hair dyes or perm solutions can not only irritate fragile skin and hair, but give off fumes that can cause nausea, eye irritation, and other problems. (Read more here.) Since the scalp is covered with skin, which can absorb what’s placed on it—particularly if the product is left there for a period time (like hair dyes)—some of those chemicals could end up in the bloodstream.

Some studies have indicated that prolonged use of extreme hair dyes (black hair dye for over 20 years, for example) may lead to increased rates of cancer in female participants. Other studies have found no such connection. Either way, hair dyes contain potentially harmful chemicals like ammonia; quaternium-15, which can release formaldehyde; and phenylenediamine (PPD), which may be carcinogenic.

It’s Best to Avoid It During Treatment
The University of Iowa Hospitals & Clinics explains that cancer fighters with hair loss or breakage from chemotherapy or radiation treatments should “avoid coloring, bleaching or applying perm solutions to their hair at this point.” Not only will dying or processing hair expose patients to additional chemicals, but these processes can also weaken the hair shaft or make it fall out at a faster rate.

Even after treatments are over, your hair needs sufficient time to grow back at a healthy rate before undergoing aesthetic treatments. The majority of stylists and doctors suggest waiting until hair is at least 3″ long—or 6 months after treatment ends—before attempting to perm or color, although many patients experience scalp sensitivity and pain for up to a year after treatment.

Carolyn Vachani, a nurse educator, adds, “As the hair grows back after therapy, it is often more fine—almost like a baby’s hair—and thus probably will not handle the stress too well.” She advises waiting until the hair has returned to its previous fullness and health (not necessarily length) before applying processing agents, and researching the most natural options available.

Seeking Safer Products
Though there’s no such thing as a completely natural hair dye, you can find organic and natural brands that may have fewer potentially harmful chemicals. Brands like Herbatint or Aubrey Organics are some good examples.

In the end, check with your personal physician before applying anything to your scalp or hair during or after cancer treatment, especially if you may be continuing medication or additional procedures. For extra style during treatments, rely on wigs, scarves, and hats. I did, and I found after a time that I loved how they accented my look!

Did you dye your hair during cancer treatments? What did you do to preserve hair health, or what kind of natural brands have you tried? Please share!

Photo courtesy of Snap Village.

Choosing a wig can be a daunting enough process when facing cancer-related hair loss, but finding the perfect wig salon seems to be even more overwhelming. Although visiting a wig salon in person may not seem important at first, “Mimi’s Wig Boutique” believes that purchasing hair pieces online or through a catalog will do more harm than good, as well as potentially waste your money. Take the time and effort to research wig specialists in your area, and find a place that will work with you to ensure that you find the right color, length, and cut for your face. A blogger from the Women’s Hair Loss Project explains the importance of buying your first wig in person: “What you think will look good and what actually works for you are completely different things. If possible, take a trip to a larger city and plan to spend a few hours trying on as many wigs as you need to.”

Many cancer fighters advocate the importance of choosing a salon that uses ethical practices for cancer patients. As a cancer blogger at “Blog For a Cure” explains, “[You need to] be careful when going to a wig store, even ones referred to you by the cancer treatment centers. Yes, there are stores that go the extra mile to make you feel comfortable, but the mark up on the wigs can be enormous.” Monica, a cancer fighter, agrees that it can be difficult to find a reputable wig salon: “[I got lucky because] my hairdresser recently completed the “Look Good, Feel Better” training and informed me she is now carrying wigs in her salon at cost. She was astounded how people in need were getting ripped off.”

Remember to take your time finding a wig consultant or specialist that will make you feel comfortable. The salon should address questions about your lifestyle before pushing a particular style or cut, including how much time you have in the morning to style a wig, or how comfortable are you with styling techniques. (Read more about lifestyle questions here.) For example, if you prefer a low-maintenance morning routine, you’ll want to choose a low-maintenance wig. (Read more at “OMG! So Much To Think About When Choosing a Wig.”)

In the end, choosing the right wig salon involves trial and error. You may have to visit many stores before finding the right fit. A proper wig salon will allow you to try any of the display wigs available, will help you discuss appropriate colors or styles, and may even offer styling services after you’ve purchased the product. The salon should include amenities like three-way mirrors (so you can see your wig at every angle), wig consultants that are free of charge (to explain return policies or purchasing procedures), and even a variety of products for daily maintenance (like shampoos, conditioners, or brushes made specifically for wigs). For more information on caring for your wig or finding the right products, please click here, or talk with other cancer fighters about hair loss on message boards like the Cancer Compass Side Effects forum. To find a Wig Salon near you, go to our Wig Salon Directory.

* How did you choose the right wig salon for you, and what is your advice for others? Please share!

Photo courtesy of Snap Village

Women all over the country are striving to find proactive ways to embrace cancer-related hair loss. Even 53-year-old Judy Joppie (from small town Grand Rapids) found the importance of positive thinking by teaching workshops for patients who want to embrace fashionable scarves. “Even through chemo, it was important to me to not look sick,” she explains. “It’s no fun losing your hair, and it’s really hard on your self-esteem.”

So how can you master the art of wearing a fashion-forward scarf? Many fighters prefer cancer-created brands because they carry features like “padding” (to mimic the fullness that hair creates) and are made from more material, so it’s easier to cover the entire scalp. Luckily, there are a wide variety of cancer-supporting companies creating fashionable scarves for patients, including I Wear It Well, who designs childrens’ head wraps with matching earrings for some of the many thousands of young patients diagnosed with cancer every year. Try checking out websites like Turban Plus, Chemo Savvy, 4women.com and Adaptations, Inc., which offer a variety of padded scarves, turbans, or intricate wraps, depending upon your personal style and preference.

When it comes time to wear your wrap, take the advice of “How To Wrap a Scarf” and fold your scarf in a triangle shape, place at the top of your head, and tie at the nape of your neck (to sufficiently cover the head). It’s important to try on a wide variety of scarf shapes and styles before choosing what looks best on you…or wear something new every day! Whether hood-like square wraps or “rosette” turban scarves, there are many ways to wear a scarf and make it match your personality or outfit perfectly. (Click here for more information.) Make sure to pick soft fabrics that will not irritate your sensitive skin, and wash scarves frequently using toxin-free detergents (like Seventh Generation laundry detergent).

In the end, learning to embrace the feminine fashion behind scarves and head covers can help build a newfound confidence, even when dealing with cancer. Cancer fighter YuYu (shown at top) shares a meaningful encounter with a fellow friend: “I went to a support group, and one girl told me that she likes going out with just a scarf on her head because it made her feel like it is a badge of honor as a cancer fighter. She said she does not feel the need to cover up the fact that she is in treatment, but rather proud of it.” Whether you are proud of the courageous battle you’re fighting or simply want to find a comfortable way to cover your head, try out a scarf. You just might love it!

For more information on picking a cancer-related scarf, click here, or learn more about hair loss during treatment with, “Not My Hair! I Love My Long, Shiny Locks“.

* What do you wear: a scarf, wig, or hat? Please share your opinions or advice on wearing scarves!

Photo courtesy of Yu Yu’s Blog For a Cure weblog.

Headcovers Unlimited suggests visiting a stylist or wig professional first, and letting them work closely with the hair to reshape and style your look. Many cancer survivors advocate the importance of having the wig styled in an intimate setting. One breast-cancer fighter explained, “[My stylist and I] joked and laughed. He told me about other cancer clients and their wig woes. I relaxed, grew more comfortable. Looking in the mirror and seeing myself bald became less difficult.” (Read more here). She added, “The intimacy of the hair stylist-client relationship is legendary; quadruple its intensity when the client is newly bald and the hair stylist is one of the few privy to that knowledge.” Finding a stylist or salon you trust is imperative to perfecting the look of your wig and growing more comfortable with styling techniques. It can also promote emotional healing.

If you’ve purchased a wig made from human hair, styling it at home is not that different from dealing with your previous locks. Human hair wigs can generally be blown dry, straightened, or curled as normal (although it’s important to check with the manufacturer or a stylist first). A cancer fighter from The Cancer Blog explains: “[My human hair wig] can be washed, dried, curled, styled, and cut. It looks so real that some people didn’t even know chemotherapy took my hair. It was the perfect disguise for me.” Nevertheless, it’s crucial to handle all wigs using the appropriate tools, including products (shampoo or conditioners), combs, and brushes designed specifically for wigs.

How do you style a wig made from synthetic materials? A recent article from Love to Know author Theresa Halvorsen explains the benefits of low-maintenance synthetic wigs: “They can be easier to maintain, hold a hair style longer, dry faster after washing and are cheaper than human hair wigs.” However, it’s extremely important to avoid any heated styling tools when dealing with synthetic fibers—you may melt or destroy the hair.

Overall, styling your new wig from home can be easier than you think. It just takes patience, practice and the proper tools…and you’ll be feeling great in no time!

*What is your favorite way to style your wig? Did you visit a stylist or prefer to learn techniques yourself? Please share!

Photo courtesy of Snap Village

It’s time to celebrate! But if you’re feeling a little puzzled or frustrated as well as elated, relax—hair growth after cancer treatment hardly ever goes like you’d expect. Your locks could be thicker, straighter, curlier, even a different color than they were. “My hair used to be straight and wispy,” says survivor Gerry, “and then [it] grew back curly and thick. ‘Your hair looks so good!’ said a friend. ‘Where’d you have it done?’ ‘Paoli Memorial Hospital,’ I joked.”

As your hair struggles to set up house again on your head, keep in mind that it’s still in a state of transition. The chemo (or radiation) affected the hair follicle, and it will take time before it regains its health and strength. Be ready for a change, and perhaps even more than one shift in texture or color. “When my curly hair grew back in,” says survivor Charlotte, “at first, it was quite straight, and some was grey. My oncologist assured me that both things would not be permanent and he was right. My hair went back to being curly and the grey hair cleared up.”

The important thing to remember is this: Be gentle. New hair is sensitive—like baby hair, starting all over again. Think of the strands like baby sprouts on your spring plants, and you’ll get the idea of the tender care they need! According to cancer educator Lisa Fayed, it’s best to use a gentle shampoo and conditioner (like Terressentials or Aubrey Organics) and avoid any processes like perms or colorings for at least six months. The skin of your scalp remains sensitive as well, and is best not exposed to strong chemicals. Fayed even cautions against heated styling tools like curling and straightening irons and hair dryers, as they can easily damage new hair. Use a soft bristle brush, and never tease or rat tender strands—it causes breakage.

To encourage healthy regrowth, good nutrition is a must. Consider a multi-vitamin, and perhaps an extra supplement of B vitamins, which are known to be good for hair. Other good nutrients include zinc, magnesium, and beta carotene. Since hair is made of keratin and protein, a diet rich in protein will promote healthy growth. Add more soy, light meats, wheat germ, yogurt, eggs, and fish to your daily meals. Protect new hair from the sun (resurrect your favorite hats and scarves!) and go for natural styles that won’t require a lot of manipulation. And you may want to try scalp massage. It feels great, and it’s believed to improve circulation and thereby support hair growth.

What if you’re hair isn’t growing back? “If regrowth is not happening that quickly, talk to your doctor about the likely causes,” advises Mario Lacouture, MD, director of the Robert H. Lurie Comprehensive Cancer Center’s Dermatologic Care Center. “These [causes] may include treatment-induced low levels of zinc or iron, thyroid problems, or stress.” Dr. Lacouture says your doctor may suggest iron or zinc supplements, or other solutions depending on your particular case.

In the end, use the patience you’ve learned through the whole cancer process, and remember that the whole experience has given you something not a lot of people have: an appreciation for your own hair. “It seems like forever to get enough hair to make you feel good (and not like a cancer patient),” says survivor ly3. “After nearly 3 years, I still, and probably always will, appreciate the feel and sight of my hair.”
Have any great tips to encourage hair growth after chemo? Let us know!

Photo “soft and fuzzy” courtesy of catch my fancy, via Flickr.com.

The fuss around parabens may seem like the latest trend, but the threat from this synthetic ingredient is worse than you may think. To put it simply, parabens are preservatives used in a variety of cosmetic and personal-care products to help them last longer. They go by many different names, including butyl, isobutyl, isoprobyl, methyl, and propyl parabens.

Sure, they’re common, but are parabens really that dangerous? According to our “Ingredients to Avoid” list, a study in the 2004 Journal of Toxicology found that “…18 out of 20 breast tumors contained significant concentrations of parabens.” Study researchers added that almost all of the tumors tested originated from products applied to the skin (like deodorants, creams, or body sprays). Although further research needs to be done before the relationship between parabens and cancer becomes clear, experts agree that simply knowing “parabens can be absorbed through the skin and retained in breast tissue” is a step in the right direction. Despite the cosmetic industry’s continual stance that chemicals (like parabens) are not absorbed into the body, scientist Dr. Philippa Darbre explains, “[This study] demonstrates that if people are exposed to these chemicals…then the chemicals will accumulate in their bodies.”

“Think Before Your Pink” details that one of the primary dangers behind paraben ingredients is their ability to disrupt normal hormone function (by adding outside estrogen into the body). Additionally, because we use many products a day, the accumulative affect of toxic ingredients may amplify the dangers of parabens even more. How many of us are really exposed to high levels of parabens in our daily lives? According to the Breast Cancer Fund, “Parabens have been found in almost all urine samples examined from demographically diverse samples of U.S. adults.” Sadly, parabens find a way of sneaking into almost every one of the products we use on a daily basis. Ann estimated 90% of beauty and cleansing products contain this toxic ingredient.

The best way to take control of your health and protect yourself against parabens is to know the ingredients in your favorite products. Super sleuth and savvy blogger The Paraben Princess explains her process: “When I’m looking for a new product, I check for the list of ingredients online. It’s easier to read labels online than in the store. I start at the bottom and read my way up. The bad stuff is usually the preservative and will be near the end. If there is an ingredient I don’t recognize, I look it up on the Cosmetics Safety Database.” (Click here to read our post on reading product labels). Fortunately, there are a wide array of organic and toxin-free companies that specialize in paraben-free products (including Afterglow Cosmetics and Aubrey Organics). If you want to know more, research safe brands at websites like Skin Deep, or check out a complete list of paraben-free alternatives here.

* What Do You Think: Do you take the studies about paraben ingredients and cancer seriously? What are your tips or tricks for choosing paraben-free products?

Photo courtesy of Snap Village

Bring along a friend for moral support.

Does stepping inside a wig salon make you feel weak in the knees? We don’t blame you! Making your first trip to the wig salon after dealing with hair loss can be a terrifying venture, but feeling prepared is easier than you think. Start your first visit armed with support. Ask a close friend, relative, or spouse (whose opinion you trust) to tag along, and allow them to be your “appearance advocate.”

If a sales person or wig specialist pressures you towards a decision and you’re feeling overwhelmed, have the friend step in and speak for you.

Make your first visit as soon as possible so you have plenty of time, but do it on a day when you’re feeling good. If the task causes you too much fatigue or anxiety, postpone until another day. Although many cancer patients advocate cutting their hair short or shaving their heads before a wig fitting, a reader on “Tips on Choosing a Wig” believes the opposite: “The best way (I have found) to go about preparing for hair loss, is to seek out a reputable wig fitter and cutter before you lose your hair. It helps the wig stylist to see your natural hair while you still have it. They go by that visual to help you select [a great wig].”

Set aside a large amount of time for your first appointment, because the process may not only be lengthy…it may also require time to step back and take a breather. If you’re feeling confused at any point during the shopping excursion, stop, step back, and walk around the block or go to lunch to give yourself time to think. Since most wig salons and shops have a “No Return Policy,” it’s crucial to create space (and time) so you won’t make a decision you’ll regret. Never purchase a wig before eliciting the opinion of a close confidant, or before viewing the wig yourself in a photograph. Ask your “appearance advocate” to bring a Polaroid or digital camera to your appointment, to let you instantly see a wig on your head.

Finally, before entering the store, think about what kind of wig will best suit your lifestyle and personality. For example, if you hate styling your hair for long periods of time, it’s important to choose a wig with very little upkeep. (Find more information on choosing the right wig here.) Also, look for a wig that is slightly lighter than your natural color, because your skin tone will likely change over time from cancer treatments. Success Beast adds, “Before you buy a wig, investigate all your options carefully. Choosing a good wig now may save you money in the end, because you’ll never have to replace it.”

Whether or not you’re nervous about entering a wig salon, as long as you remember to take your time, research the wig options available, and arrive prepared, your first visit will not only go smoothly…it will probably be a great success.

* We want to hear from you: How did your first visit go to a wig salon go? Were you successful right away? What helped you feel more comfortable and able to make a final decision?

Photo courtesy of Snap Village

So, you’ve finally chosen a brand new wig, but you’re having a hard time coping with it in your morning routine. Remember, you’re not alone! The writer of My Breast Cancer Blog explains, “I feel naked without my shoulder-length, blond hair,” adding, “I wish I could see this time in my life as a new beginning, with a new look. But instead I feel self-conscious and hesitant to unveil [my wig].”

It’s important to discuss your fears and concerns with other cancer patients (at websites like Cancer Forums) to help you feel more comfortable with this extreme life change, but keep in mind that wigs are surprisingly simple and easy to maintain. A cancer fighter from The Cancer Blog admits that although it was difficult losing her hair, “I found great human-hair wigs and learned to enjoy my shower-and-go morning routine. I could get ready in an instant…It was all kind of liberating really.” Although caring for a cancer wig might be easier than you think, it’s important to know what you’re doing before getting started.

The first question many patients ask is, “Do I wash my wig?” In general, try washing both synthetic and human hair wigs every 10 to 15 uses, but be careful to use the appropriate products and techniques. Purchase specialty shampoos, combs and conditioning sprays for wigs beforehand, so you’re always prepared. “How To Care For Your Wig” suggests gently brushing your wig first, then immersing for one minute in cold water with wig shampoo (gently “swirling” throughout the mixture), and rinsing and blotting the wig afterward, allowing it to air dry. Avoid rubbing, teasing or scrubbing your wig (or brushing it when wet), as you may damage the hair completely.

If you’re worried about how to comb or handle your wig on a day-to-day basis, try to always use the appropriate tools and methods. Wig experts at E-how suggest removing tangles with a specialty spray conditioner designed for wigs, and combing and brushing wigs with a wire brush starting at the ends (instead of the roots). Remember to never use heat-generating styling tools (like curling irons or flat irons) on synthetic wigs, and use care when dealing with human-hair varieties.

We love some specialty wig boutiques that have a focus on cancer-related hair loss and caring for wigs. Check out Mimi’s Wig Boutique in the Texas area, City Wigs and boutiques in the Fresno, CA, area, and The Ellen H. Lazar Shoppe in the New Jersey area.

For more information on caring for your new wig, check out “Coping With Hair Loss,” or share your opinions, concerns and ideas with cancer fighters at Online Community For Cancer Discussions. If you are just starting to shop for a wig, read our post on How to Choose the Best Wig for You.

* How do you care for your wig on a daily basis? Please share your advice and tricks!

Photo coutesy of Mimi’s Wig Boutique

A study conducted by the Environmental Working Group found that 89% of the cosmetic and cleansing products we use on a daily basis have never been evaluated for safety. The group adds that the majority of ingredients used to add volume or shine to our hair (such as cyclopentasiloxane or cocamide DEA) have been directly linked to dangerous diseases in a wide variety of lab studies. So why do our favorite companies continue to use these hazardous chemicals in hair-care formulas? Two words: They’re cheap!

Recent research conducted by the National Institute of Health found that a common ingredient used in shampoos for its affordability (methylisothiazoline or MIT) caused severe neurological damage in rats. The vast list of name-brand shampoos currently using MIT is not only staggering, but study commentators add that “…manufacturers can put practically any chemical they want into shampoos, even if it is a hazardous chemical listed in the RTECS database of toxicity, and even if it is considered a toxic waste chemical by the EPA.”

And it gets dirtier. Perhaps two of the most dangerous shampoo chemicals are Sodium Laureth Sulfate and Sodium Lauryl Sulfate (“sulfates” or “SLS” for short), which are used in a vast majority of shampoos, soaps and cleansers to create bubbles and foam. Although sulfates can cause severe irritation (or permanent eye damage and liver toxicity in children, as noted here), it can also form nitrosamines (nitrates) when combined with other affordable, formula ingredients. According to “Beware of the Potential Dangers of Preservatives“, nitrates are clinically proven as carcinogens (which are directly linked to cancer development). To make matters worse, a dangerous ingredient list developed by the National Institute of Health recently showed that over 80 shampoo products contain sulfates (in addition to other toxic ingredients).

Have we convinced you yet? The good news is you can protect your fragile strands when dealing with thinning follicles or hair loss—or when hair grows back—with a variety of toxin-free shampoos that work just as well, if not better. “Hair Help, Hair Care” suggests avoiding any products with strong detergents or ingredients that might dry the scalp (such as clarifying formulas; or anything containing alcohol, menthol or strong fragrances). Great formulas to try include shampoos from Eco Bella, Aubrey Organics and Vermont Soap Organics. Our favorite is the range from Avalon Organics. They have an amazing volumizing shampoo for fine hair and it costs the same as drug store shampoos!

In the end, it’s up to the consumer and cancer patient to truly research the products they use for cleansing, and find healthy formulas at websites like Safe Cosmetics, or by reading more at “How Do I Care For My Hair During Treatment?” You can also familiarize yourself with our top 21 ingredients to avoid in your personal-care products.

Have any toxin-free favorite shampoos to share with us? We would love to hear from you.

Photo courtesy of Snap Village.