In today’s market, “organic” and “natural” just aren’t good enough. A product may have organic ingredients, but still contribute to dry skin. It may have natural ingredients, but cause allergic reactions. It may be organic and natural, and still contain hormone-altering ingredients. So how can you tell what’s safe and what’s not?

Here are a few key things to watch for.

Ingredients used. This is probably the most important thing when it comes to safety in personal care products. What ingredients are used? Are there any that could be potential hormone-disruptors, like phthalates and preservatives? Have any been connected with other health hazards? Are some of them harsh on the skin, like sulfates, or actually drying to the skin, like petroleum products? If you’re looking for products with safe ingredients, take my Ingredients to Avoid list with you when you go shopping. I’ve made it easy for you!

Potential for reactions. Some ingredients, though they may be generally safe, have a higher potential for causing allergic reactions than others. Some essential oils, for example, may actually be harsh on the skin, or cause allergic reactions in some people. Some preservatives, like ureas, are well established as encouraging the development of contact dermatitis, while others, like parabens, are often reported to cause rashes. Sodium lauryl sulfate can cause eye irritations and allergic reactions. Avoiding these ingredients, particularly if you’re sensitive, is key to staying safe.

Type of preservatives used. There’s no doubt that personal care products need some kind of preservatives. Otherwise they become contaminated with microorganisms, and that’s definitely not safe. But what type of preservatives are used? Ureas (which can form formaldehyde), parabens, and some other types have been linked with health problems, but still they’re used in a wide variety of products. Safer options are those approved by organizations that set high standards for safety, like ECOCERT, NaTrue and the Soil Association.

Thoroughness of the testing. Manufacturers of personal care products don’t have to gain FDA approval before they put their products on the market. That means that their safety testing is totally up to them. Do they actually test the product before they sell it? How extensive is that testing? Do they test it in the lab to be sure it remains free of microorganisms and that it remains stable over time? Do they conduct consumer testing to see if the product is satisfactory to users? A program of rigorous testing helps ensure a safe and effective product.

If you’re curious about how “safe” your products are, try these few tips:

• Buy from reputable brands known for their safety, like Kahina Giving Beauty, Jurlique, RMS Beauty, Waleda, Sophyto, Marie Veronique Organics, and others.
• Read labels, always, read labels!
• Organic is a good start, but just because it says organic or natural doesn’t mean it’s safe. Look a little deeper.
• Know yourself—what are you allergic to? Do you have sensitive skin? Use my Ingredients to Avoid list, and be extra cautious with harsh ingredients.
• Check out the website of the company you’re buying from for more information on their policies.
• Check your favorite products against the Safe Cosmetics database.
• Shop at locations known for carrying safer products.

Are you seeking safe personal care products? Do you have suggestions?

Photo courtesy calignosus via Flickr.com.

Original packaging. Unlike many intimate products that you want to tuck away in a drawer somewhere, these discreet bottles can sit out in your room or bathroom and they won’t draw undue attention to themselves. “So many of us are worried when it comes to that department,” says Michelle. “This takes a level of uncomfortableness out of the game.”

No bad stuff in intimate places. I talk a lot in this blog about potentially harmful ingredients in personal care products. We don’t often think about the products we use the bedroom, though, and we should. I mean, talk about sensitive skin! Not only that, these products can get inside our bodies. Did you know that other lubricating products like K-Y Jelly and others may contain parabens, phthalates and hormone-disrupting ingredients? This Yes product is chemical- and preservative-free.

Great nourishing ingredients. In addition to what it doesn’t have, we love what this product does have. Two rich organic butters—cocoa butter and shea butter—provide great moisturizing properties, which is why this also doubles as a great massage oil. Organic sweet almond oil and sunflower oil create a silky texture, and the preservatives are natural—vitamin E and organic bees wax.

Safe for those with health concerns. Michelle and I have both spoken to a lot of women who have been affected by cancer, and many of them were particularly worried about the loss of intimacy in their lives. Chemotherapy, medications, and surgeries can all create changes in the body so that it no longer naturally lubricates. Of course these woman are understandably concerned about using regular lubricating products because of the questionable ingredients. This is one product we’re happy to recommend wholeheartedly to women who have been through cancer or who have sensitive skin concerns.

So if you’re looking for a natural, safe, and nourishing oil-based lubricant with many uses, give this product a try, then let us know how you like it!

Have you tried Yes Pure Intimacy? Please share your thoughts.

All this stress affects our health, of course. We may not get enough sleep or exercise, and may eat more unhealthy foods. The result not only affects our insides, but our outsides as well. You can tell by that inconvenient acne eruption or psoriasis flare up, and who wants to look stressed at that work party, family get together, or New Year’s Eve celebration?

How Stress Affects Skin

People with compromised skin conditions like eczema, psoriasis, and rosacea know that stress can trigger uncomfortable and embarrassing flare-ups. But even people without these skin conditions will note the affects of stress on their skin.

Dermatologist Flor A. Mayoral, MD, FAAD, spoke at the American Academy of Dermatology’s SKIN Academy in 2007, and had this to say: “In treating hundreds of patients over the years with skin conditions such as eczema, rosacea, and psoriasis, I have seen firsthand how stress can aggravate the skin and trigger unexpected flare-ups that, in effect, create more stress for patients.”

When you’re dealing with stress, your body releases the stress hormone—cortisol—into your bloodstream. This causes an increase in oil production, which can lead to oily skin, acne, and rashes. A study in the January 2001 Archives of Dermatology found that stress had a negative effect on the barrier of skin, resulting in water loss and a reduced ability for the skin to repair itself. Stress can also increase hair loss and brittle, peeling nails.

Methods to Help You Cope

How can you reduce the effects of stress on your skin? First of all, try to use coping techniques like exercise, meditation, calming music, and more to reduce your stress levels. In addition to that, increase your attention to your skin with these methods to help you reduce your risk of acne, flare-ups, and other issues.

1. Avoid hot showers and baths. They strip your skin of moisture. Use lukewarm instead and moisturize immediately after your shower.
2. Wear sunscreen. Though sun exposure can be helpful for some skin conditions, it can also cause flare-ups and increase the look of aging. Wear sunscreen even in the winter.
3. Eat a healthy diet. Your skin really reflects your diet. During the holidays, do your best to continue to eat healthy foods like leafy greens, fruits and vegetables, whole grains and healthy fats like olive oil.
4. Get enough sleep. Sleep helps recharge your body and make it more resilient to stress. Lack of sleep shows up as those ugly circles under your eyes. Try to stick to a regular bedtime and do something relaxing beforehand like yoga or aromatherapy.
5. Keep your hands away from your face. Bacteria from your hands can stimulate an acne outbreak, especially when you’re stressed.
6. Hydrate. Drink enough water to flush impurities from your body, which can help keep skin clear.
7. Throw away the magnifying mirror. We’re already hard enough on ourselves—we don’t need to be examining our skin up close for flaws. Reduce your stress and put the magnifying mirror away for the holidays!
8. Exfoliate. Getting rid of those dead skin cells helps your newer cells show through, which increases the glow of skin. Try a natural exfoliator like Zia Natural Skin Care Pumpkin Exfoliating Mask.
9. Try an herbal facial. These can perform double duty—relax you and relax your skin. Try some of the natural herbal facials found here.
10. Commit to a daily skin-care regimen. During the holidays it’s easy to forget our regular skin care routine. You feel rushed, or maybe you’re too exhausted at night to put in the time. Just five minutes morning and night to cleanse, tone, and hydrate can make a big difference!

Do you have any tips for fighting the effects of holiday stress on the skin? Let us know.

Sources

American Academy of Dermatology. “Feeling Stressed? How Your Skin, Hair And Nails Can Show It.” ScienceDaily, 9 Nov. 2007. Web. 5 Dec. 2011.

Photo courtesy blue_glasses via Flickr.com.

Then she went to the Philippines on a church mission and went through a life-changing experience. Today Todra is a hardworking advocate for non-toxic cosmetics and the small brands that make them. You can find great recommendations on her website, HealthyBeautySocial.com. We spoke with Todra to find out just what changed her mind about beauty products, and what she feels is important for women’s health today.

Changed by a Child

“I’m not a kid person,” Todra says, “but when I went on a mission to the Philippines with my church, I ended up working at the orphanage.” She laughs and says she tried to fix the mix-up, but there was nothing for it. The orphanage was to be her place of work for the 2-3 weeks she was there.

“I realized really quickly that these children were different,” she says. “I had brought some crackers with me from the airport, and this little girl just kept staring at me, so I gave them to her. Her face lit up and she was like, ‘Are you sure, ma’am?’ I told her of course, to enjoy them, so she got ready to eat them and it was like someone stopped the record. All the children in the courtyard turned and stared at her, like, ‘Look what she’s got!’ I mean, these kids eat rice and bananas every day. The little girl looked around at all their faces, and then she took that small package of crackers—they were like Nutter Butters or something—and broke them all into little pieces and held her hand out so all the other kids could have a taste. I was crying!”

That was just one of the many moving moments Todra experienced on her mission, and when she came back to the United States, she wasn’t the same person anymore. “I was miserable,” she said. “I started thinking about all the people that were really poor and going through so much, and I felt my life was really extravagant, frivolous and silly.”

A Spiritual Journey

Looking for something spiritual and grounding, Todra turned to yoga, and found that her practice gradually broadened her desire for a cleaner, healthier life. “I realized I was consumed with so many things that have very little relevance,” she says. “Bit by bit changes started happening.” Todra took the junk food and sweets out of her diet and started feeling more energy and vitality. “What other natural things can I do?” she asked herself. “What other things are more in line with who I’m becoming?”

Natural Works Just as Well

As a makeup artist, Todra often receives free products from various brands to try in her profession. “Someone sent me a mineral makeup,” she says, “and I remember thinking, ‘What’s the difference?’” Her thoughts turned to the thousands of dollars worth of makeup she had in her professional kits. What was in them? Slowly, she began to separate herself from the flashy marketing, the celebrity glitz, and the design of the products, and began to read the ingredient lists.

“At first I had no idea what I was reading,” she says, but over time she began to research each chemical, even calling cosmetic representatives and researchers. Her blog, which she originally used to update people on her makeup projects, soon became a place to tell readers about safer alternatives. “I found small companies making amazing products, but they were not featured in major magazines like Vogue. I tried them, and realized these were good products—they just weren’t as well known.”

A Better Alternative

Todra became friends with the representatives from the natural cosmetic brands, and soon it was inevitable that she would end up helping them get the word out. Her website, HealthyBeautySocial.com, does just that, providing a forum where women can talk to women—and direct to the manufacturers—about safer alternatives.

Todra and her team screen the brands before allowing them to create pages on the site. Once the brands have established their presence, site visitors may ask questions about products and ingredients, and sometimes even make requests for customized items.

“We wanted the members of Healthy Beauty Social to be able to talk directly to these brand owners,” Todra says. “I love it because I see the heart these manufacturers put into their products,” she says, “and I like their products!”

As for her own journey, Todra says there’s no looking back. Today she continues to be careful what she eats, to use beauty products “without junk” inside them, and to work toward a satisfying exercise program. “I really notice a difference in how I feel,” she says, “and I love it when I tell someone my age and they go, ‘No! Really?’ I think a big part of that is just taking care of myself.”

If you’d like more information on Todra’s recommended products, see her website HealthyBeautySocial.com.

Q: What is the O & N Collective?

A: O & N stands for “organic and natural,” which is just the type of products we provide on our site. When our customers shop from us, they can rest assured that what they’re buying is free of toxic ingredients like sulfates, parabens, and phthalates; is cruelty free and not tested on animals; and does not contain some by-product or other ingredient that’s not listed on the label. I do the work for our shoppers, researching these companies, requiring proof of the ingredients, checking for organic certification, looking to see if they’re aligned with the Campaign for Safe Cosmetics, and being sure they’re committed to sustainable business practices. We have only nine brands approved on our site so far, which shows you how stringent we are in our requirements.

Q: Why are you so passionate about safe products?

A: A few years ago I was diagnosed with colitis. I had to make changes in the way I was eating, and in my nutrition. I also have a sister and brother with auto-immune diseases, and together we began to realize how we all needed to do more to protect ourselves from chemicals and toxic environments. I spoke to a naturopath and she told me about reducing my exposure to gluten through personal care products. I had an “aha” moment and thought, “If there’s gluten in some of my personal care products, what else is there that may not be good for me?” I had already shifted to cleaner, safer, and more ‘”green” household and cleaning products. Personal care was the next step.

Q: Why did you start O & N?

A: I’ve always been a beauty junkie. I tried everything under the sun when I was younger. The minute I started doing my research to find out what was actually going into skin and personal care products, it’s like I went down a rabbit hole. I discovered there’s virtually no regulation on these products to make sure they’re safe. I realized I needed to launch a space where I could do the work for shoppers, so they could rest easy knowing someone was watching out for them. At the same time, they know that what they buy is going to work, and that it will be safe and okay to use. O & N started from there.

Q: Have you had any experience with cancer?

A: My cousin was diagnosed with colon cancer three years ago. I sent Britta’s new book (When Cancer Hits) to him and his wife and it helped them both a lot. I also had someone close to me diagnosed with breast cancer, and I was very involved as a caretaker. I shared everything I learned as I researched products for O & N, and in October a percentage of our sales went to the Breast Cancer Fund.

Q: What is your own personal balanced living philosophy?

A: The most important thing for me is to live in the “now.” So many of us struggle with living in the past or allowing past circumstances to mold our decision-making process or influence the way we live. We struggle between that dimension and the future—worrying so much about what’s going to happen or what’s going to be. We miss out on the beauty and the amazing moments happening right now, and we don’t get that back. When I find myself drifting away from the present, I use aromatherapy to calm and soothe, or I’ll just find a place to be silent. I think being silent is an incredibly powerful tool for bringing yourself back to earth. There’s so much noise and information in the world that just being silent and present is very grounding.

Q: What do you enjoy most about working with O & N?

A: In an industry where you’re promoting optimal health, you have a more intimate relationship with your customers. Our customers open up to me about their health issues or the trouble they’re having with their skin or other problems. It’s very unique and special. I believe you have to raise the bar on customer service when you’re dealing with people’s health. People trust me with their safety, and I’m passionate about making sure the brands we have are safe for them.

I invite you to check out Michelle’s site (the O & N Collective) and try out some of her products. Let me know what you think!

Here’s a quick glance at what you’ll find in this chapter.

What Do You Know About Skin?

You wash it, you slap on moisturizer, and you do your best to protect it from the sun. But how much do you know about your skin? For example, does it really “breathe” like they say it does? And does it keep bacteria and toxins out of your body, or allow them in? When Cancer Hits answers these questions and more.

Your Current Routine—How Dangerous?

So you have a few department-store brands of moisturizer and cleanser in your cabinet. No big deal, right? Wrong. On page 33, I take you through all your products so you can see exactly how many chemicals you’re exposing yourself to on a daily basis. Trust me—you’ll be surprised.

Chemo Skin is Fragile Skin

I recommend you always choose your skin-care products carefully, but if you’re going through cancer treatments, your skin is especially fragile and really needs your gentle care. My father’s skin was extremely dry during his treatments, and it took forever to heal. Plus it could no longer tolerate alcohols, synthetic fragrances, and harsh preservatives in conventional skin care products. In this chapter, I explain exactly what treatments do to the skin, and what you can do to counteract these negative effects. Plus, I tell you where to find safer products.

Look Now—the FDA is Not Watching

The Food and Drug Administration (FDA) is in charge of regulating the safety of our products, but unfortunately, when it comes to cosmetics, the FDA doesn’t have much to do with it. In general, companies can use any ingredient they choose in their formulations, so it’s up to us to read the ingredient lists and do our best to avoid those things that are too harsh for fragile skin.

The good news is that there are several companies out there right now that are responding to the demand for safer, more nutritious products. I help you find these companies and become familiar with the brands of skin care that are better for you.

What You’ll Get from This Chapter

Chapter 2 gives you what you need to take better care of your skin during cancer and beyond. Just imagine how much better you’ll feel with softer, more resilient skin on your face, hands, and body. Besides feeling more confident about your appearance, you’ll be helping yourself to avoid infections, wounds, rashes, and reactions that could make your experience more difficult.

You owe it to yourself to feel as good as you can during cancer and in the years after treatments are over. Choose today to lovingly protect yourself and your body.

(When Cancer Hits is available now—click here.)

Are you experiencing difficult skin conditions because of cancer or cancer treatments? Have you tried some of the tips in my book? Let me know what you think!

You may have already started trying to get fragrances out of your life. Maybe you’re looking for products that are labeled as “fragrance-free.” What else can you do to clean up the air your breathe? Here are some tips.

How Do You Know It’s Fragrance-Free?

Finding products without fragrance is sometimes easier said than done. Those that are labeled “fragrance-free” are usually free of artificial and natural scents, including essential oils. Those labeled “unscented,” however, may have other chemicals that mask the scents in the product, so your safest bet is to choose fragrance-free. If you tolerate essential oils okay, then you may be fine with natural products that use essential oils for scent.

Keep Fragrances Away from Your Body

If you want to get rid of the fragrance chemicals in your life, start with your body. Most of our daily products, including shampoo, conditioner, shave gel, aftershave, body wash, face cleanser, toner, moisturizer, hand soap, deodorant, and more all contain fragrances, which means that your body is exposed to countless unknown chemicals on a daily basis. To go fragrance-free, try these tips:

• Avoid using perfumes and colognes and switch to essential oil fragrances when you want something unique on special occasions.
• Choose fragrance-free personal care products whenever possible, especially those products that stay on your body all day long like deodorant and moisturizer. (See my post on where to find safer products.)
• Try to shower before bed so you’re not sleeping in fragrant chemicals.

Keep Fragrances Out of Your Clothes

The next most common place for fragrances, after your personal care products, is your laundry products. Detergents, softeners, dryer sheets, and stain removers are all full of fragrances, each one a different cocktail of chemicals. To go fragrance-free with your clothing, try these tips:

• Wash new clothes before you wear them. New clothes are full of chemicals. Adding baking soda to your wash will help get rid of some of the fragrances.
• Choose fragrance-free laundry, softening, and dryer products.
• Remember that your clothes retain the fragrances you come into contact with. If you pump gas, take a flight on an airplane with fragrances surrounding you, or become exposed to smoke, these scents will remain on your clothes. Wash right away.
• Air out your dry cleaning in the garage before bringing it into the house.

Keep Fragrances Out of Your Home

We don’t often think about it, but our homes can be full of fragrant chemicals wafting about. Here are some tips for clearing up your personal space:

• Avoid air fresheners—they’re full of potentially harmful chemicals that have been linked with hormone disruption.
• Use natural cleaners or homemade cleaners. Regular bathroom and kitchen cleaners are full of dangerous chemicals.
• Consider purchasing an air purifier.
• Check with the manufacturer before buying carpet and furniture, and choose those made with fewer toxic chemicals.
• Dust and vacuum frequently.
• Open a window as often as you can to air out your space.

If you try some of these tips, let me know how they work for you, and if you feel better with fewer fragrances in your life!

Have you taken steps to get rid of fragrances in your life? Please share your ideas.

Photo courtesy Robbie Khan via Flickr.com.

Previous studies have shown that psoriasis can be a risk factor for heart attack, mostly for young patients with severe forms of the disease. The connection is the inflammation—psoriasis causes inflammation, and inflammation can cause heart attacks.

“Several hospital-based studies have indicated that psoriasis is associated with a higher prevalence of cardiovascular diseases,” said Joel M. Galdfand, M.D., lead author of a study published in the Journal of the American Medical Association (October 2006).¹

Just how much psoriasis increased risk, however, has remained unknown. A recent study, however, found that patients with severe psoriasis have a 53 percent increased incidence of major adverse cardiac events (MACE) like heart attack, stroke, and cardiovascular death compared to the general population.² Researchers recommended more aggressive strategies for treatment of cardiovascular risk factors in patients with psoriasis.

What does all this mean? If you have severe psoriasis, talk to your doctor about what you can do to lower your risk of cardiovascular problems. A healthy diet and regular exercise will help, but you may also want to check on your cholesterol levels and make sure your blood pressure is within normal levels. If you smoke, try to stop, and limit your intake of alcohol. If you’re overweight, try to lose a few pounds, as even a 5 to 10 percent loss can help reduce your risk.

Finally, take steps to reduce your levels of inflammation, as that’s where the trouble starts. Omega-3 fatty acids are great for this. Increase your intake of fatty fish like salmon and sardines along with flaxseed and nuts, and consider taking a regular fish oil supplement. Avoid inflammatory fatty foods and above all, think heart healthy!

Do you have severe psoriasis? Have you talked to your doctor about your risk of cardiovascular disease? Please share your story.

Source

1. University of Pennsylvania School of Medicine. “Penn Researchers Find Psoriasis Patients At Increased Risk For Heart Attack.” ScienceDaily, 13 Oct. 2006. Web. 8 Sep. 2011.

2. University of Pennsylvania School of Medicine. “Severe psoriasis linked to major adverse cardiovascular events.” ScienceDaily, 27 Jun. 2011. Web. 8 Sep. 2011.

Photo courtesy Mamta Motiyani via Flickr.com.

Eczema Cream Increased Skin Dehydration

A study published in the British Journal of Dermatology (2010) showed that aqueous cream BP—one of the most widely prescribed emollients for the treatment of eczema—actually reduces the thickness of healthy skin over a period of four weeks by more than 10 percent, increasing water loss by 20 percent. Professor Richard Guy, one of the study authors, said the cream was likely to aggravate those dry, itchy rashes that people with eczema get.

What did the researchers think caused this problem? They stated the most likely ingredient was sodium lauryl sulfate (SLS).

What is Sodium Lauryl Sulfate?

SLS is a chemical compound used as a foaming agent in personal care products like body washes and shampoos, as well as in detergents and industrial products. In skin care, it’s often used to create a creamy, rich texture. In toothpastes, it has been found to increase the risk of canker sores or mouth ulcers, and is known to irritate skin with prolonged exposure. In fact, SLS is used in lab tests to purposely irritate and damage the skin’s outer layer.

It’s no surprise then that researchers believe the SLS in the aqueous cream is what caused the thinning of the skin. Professor Guy offered this conclusion: “Our study has found that rubbing aqueous cream containing SLS into the skin thins this protective barrier, making the skin more susceptible to irritation by chemicals. So to use this cream on exzemous skin, which is already thin and vulnerable to irritation, is likely to make the condition even worse.”

What to Use Instead?

This study shows how important it is to maintain that protective outer layer in skin. That layer is what keeps skin healthy and moist, and when it’s stripped or damaged, skin becomes dry and cracked. Compromised skin is even more fragile, as some of that outer layer has already been damaged. Therefore it becomes critical to read the ingredient list and make sure you’re using products that won’t contribute to that damage.

Those suffering from eczema may be better off using ointments rather than creams, and choosing products that contain safer ingredients. Check with your dermatologist, read the label, and consider trying Purely Shea 100% Organic Shea Butter, and Earthbound Organic Chickweek and Calendula Cream, or other similar nurturing products.

Have you found a safe product to use on your eczema? Please share!

Source

Tsang M, Guy RH. Effect of Aqueous Cream BP on human stratum corneum in vivo. British Journal of Dermatology 2010; Article first published online: July 22.

Photo courtesy Casa de Damoc via Flickr.com.

Here’s the scoop. Earlier this year, the National Toxicology Program (NTP) confirmed the results of a study that showed that retinyl palmitate in sunscreens, when applied to the skin and exposed to the sun, speeds the development of skin tumors.

Let me give you some more details on this study:

• The NTP started their research on this in 2000—they’ve been looking into this for awhile.
• The NTP started studying retinyl palmitate in the first place because the Food and Drug Administration (FDA) had concerns about its potential sun-induced cancerous activity. Earlier research had shown that retinyl palmitate and other retinoids form free radicals and mutate DNA when exposed to UV rays.
• The study found that retinyl palmitate enhanced “photocarcinogencity” and the development of skin tumors.

How worried do we need to be about this study? You always have to take scientific results in context. So far this is only one study, and it was performed in animals, so we’re not sure yet if the results transfer to humans. It is concerning, however, especially when a major organization like the NTP supports the findings. Here are a few more details:

• The study was performed for 13 weeks, on 36 male and 36 female mice.
• The mice were exposed to creams with low percentages of retinyl palmitate, similar to those amounts found in currently available sunscreens. They were then exposed to light similar to natural sunlight.
• In both sexes, all mice that were exposed to retinyl palmitate, no matter the dose, experienced faster onset of skin lesions, and increased number of cancerous cells.
• After reviewing the study, the NTP felt that the evidence supports the idea that retinyl palmitate can be carcinogenic when applied to sun-exposed skin.

Here are my thoughts on this. First of all, this isn’t a new thing—the FDA has been concerned about this for awhile. Secondly, yes, it’s an animal study, but the reaction could be similar in humans. Finally, why take the chance? You can choose safe sunscreens without retinyl palmitate. In fact, after this study came out, several sunscreen manufacturers released vitamin A-free formulas. We need to protect the skin, but at the same time, we need to be sure that what we’re putting on the skin isn’t increasing our risk of skin problems or even skin cancer. The Environmental Working Group has put out a list of safe sunscreens, so you can find some good choices there. Go check them out, and take the safe route to skin protection.

Have you changed your sunscreens as a result of this study? Please share your thoughts.

Photo courtesy the aearlsnd via Flickr.com.

I’ve posted about the importance of protecting your skin from the sun before, about the danger of melanoma, and about choosing safe sunscreens. But if you have eczema or psoriasis, you may be a little confused. After all, some sun exposure is recommended for some of these conditions. How do you know what’s helpful, and what puts you at risk?

Typically, I recommend sun protection for everyone, but there are a few exceptions. Read on to find out!

Skin Affected by Chemotherapy or Radiation: Both of these cancer treatments make the skin more sensitive to the sun. Doctors call it “photosensitivity.” It’s imperative that you become hyper vigilant about sun protection while you’re going through these treatments, because a sunburn could increase your risk of skin cancer, or create permanent scars. Use sunscreen, but better yet, get used to donning hats and long sleeves.

Skin After Surgery: I have a scar on my neck from an early cancer surgery that to this day remains sensitive to the sun. If you’ve had surgery on any area of exposed skin—even something relatively minor like a small scar on your cheek where you had a mole removed—be particularly careful about protecting that area with sunscreen and clothing. This is especially important while the scar is still healing, as sun damage can slow that healing, but it remains important for years afterwards.

Skin on Certain Medications: If you’re taking some antibiotics, antihistamines, diuretics, diabetic drugs, painkillers, acne medications, antidepressants, birth control, and other medications, your skin is likely to become photosensitive, which increases your risk of burning and inflammation. The drug in your system may actually react with the UV rays to damage the skin or create an allergic reaction. Take extra care!

Eczema: Researchers aren’t yet sure why, but it does seem that some sun exposure is helpful for this skin condition. Light therapy has been used for decades as part of typical eczema treatment. One theory is that the vitamin D you get from the sun (or from light) may help in producing more skin proteins that protect against skin infections. Some types of eczema can actually become worse with sun exposure, however. Check with your dermatologist. If you’re advised to try sun exposure, make sure it’s of a moderate nature. Finally, avoid tanning salons, as the intense UV rays are more damaging then helpful.

Psoriasis: Like eczema, psoriasis may improve with some sun exposure, but a sunburn can cause the condition to flare up. Particularly if you’re a fair-skinned person, you may not be able to manage any sun exposure without getting burned, in which case it’s better to always protect yourself. UVA treatment is often recommended for the treatment of psoriasis, however, so a little summer sun may be just what the doctor ordered. Just don’t overdo it! Also, if you have any open wounds, be sure to protect those from the sun until they heal.

Rosacea: Rosacea is definitely made worse by any sun exposure. In fact, surveys show that the sun is the most common trigger of rosacea symptoms. Keep your sunscreen with you; wear hats, sunglasses, and long sleeved shirts and pants; use an umbrella when you go to outdoor events; avoid intense sun; drink plenty of fluids; and try to stay cool.

How do you handle your skin condition in the summer months? Please share your story.

Photo courtesy HP Art via Flickr.com.

If you’ve gotten a prescription for antibiotics lately, your doctor may have recommended that you eat some yogurt or supplement with probiotics while taking them. It’s pretty common knowledge these days that probiotics (in yogurt or supplements) can help replenish the friendly bacteria in the intestines that are wiped away during antibiotic use.

Probiotics have also been touted as a great way to help keep your digestive system healthy, and some studies have found that certain strains can even help increase the body’s immune response to the flu.¹ But did you know that they may also help support the health of your skin, even help prevent eczema?

Maintaining a “healthy gut” as they say can do a lot toward helping maintain a healthy body, inside and out. That’s because the majority of your immune system is located in your digestive system, and as you may know from some of my former posts, skin conditions like eczema and allergic skin are also related to the immune system. Funny how these things all come full circle!

So to find out that getting enough probiotics in your diet could actually help maintain healthier, calmer skin makes sense. Here’s what the studies said:

• A Dutch study looked at 150 women with allergic disease histories in their families. During the last six weeks of pregnancy, some were given probiotics, and some were given a placebo. Then the women had their babies. After three months, those who had taken probiotics were 50 percent less likely to have children with eczema.²
• Another study gave probiotics to mice that couldn’t tolerate whey because of allergies. The probiotics was considerably helpful to them and reduced skin reactions.³

As is usual in science, however, we have to be careful to take things in context. An earlier study actually found no evidence that probiotics relieved symptoms of eczema, and this was a larger study involving over 700 children.⁴ The researchers noted, however, that further studies were needed, because it was possible that different types of probiotics could prove more effective.

My takeaway from this? If you have eczema, allergic skin, or other types of compromised skin, try getting more probiotics from your diet. Good food sources include yogurt (go for the low-sugar types that guarantee live bacteria cultures), buttermilk, kefir, miso, tempeh, sauerkraut, and certain types of cheese that indicate live cultures like Kraft’s LiveActive natural cheese snacks, Amish Yogurt Cheese, blue cheese, and other aged cheeses. Just always check the labels to be sure you’re getting the probiotics.

As for supplements, I’d advise you to talk with your doctor. It’s always better to get these nutrients from foods, and probiotic supplements can have irritating side effects for some people.

I’m going to keep my eye out on future studies linking skin health to probiotics. In the meantime, if you try getting more into your diet, let me know how your skin responds!

Have probiotics helped your skin condition? Please share your story.

Sources

1. Mira Baron, M.D., “A Patented Strain of Bacillus Coagulans Increased Immune Response to Viral Challenge,” Postgraduate Medicine, 10.3810/pgm.2009.03.1971.
2. Allergy 2009;64:1349-1358.
3. Bastiaan Schouten, et al., “Cow Milk Allergy Symptoms are Reduced in Mice Fed Dietary Synbiotics during Oral Sensitization with Whey,” J. Nutr. July 2009, Vol. 139 (7): 1398-1403.
4. Wiley-Blackwell (2008, October 16). Probiotic Bacteria Don’t Make Eczema Better, And May Have Side Effects, Study Shows. ScienceDaily. Retrieved July 18, 2011, from http://www.sciencedaily.com­ /releases/2008/10/081007192433.htm

Photo courtesy the bbbakey via Flickr.com.

It’s no secret that sales of mineral makeup have skyrocketed. Whereas it used to be available only through special television offers or unique online sites, now you can find varying brands just about anywhere. The question is: Is this makeup really better for your skin, or is it all just hype?

Mineral Makeup Contains Minerals

The big claim behind mineral makeup is that it’s more “natural” than regular makeup because it’s made from crushed, pure minerals. These include things like zinc oxide, titanium dioxide, mica, and iron oxides.

That mineral makeup contains these minerals doesn’t really set them apart, however. Take a look at your regular foundation, concealer, or blush, and you’re likely to read the same ingredients there.

So what’s the real difference? The other ingredients—or lack thereof.

Mineral Makeup Contains Fewer Potentially Toxic Ingredients

The really nice thing about mineral makeup is that it contains fewer potentially toxic ingredients than other types of makeup. I’m talking about those things I’ve suggested you avoid, like preservatives, parabens, mineral oil, chemical dyes, and fragrance. Because mineral makeup is a dry powder made of real minerals, it has a much lower likelihood of becoming contaminated with microbes and bacteria, and thus doesn’t need the preservatives. The minerals themselves have their own pretty colors, so dyes aren’t required either. Always read labels, as some brands are different than others, and unfortunately the more popular mineral makeup becomes, the more variations we’re seeing that do include these ingredients, but on the whole, mineral makeup is often the choice for people with sensitive skin who are likely to be irritated by other ingredients.

Is Mineral Makeup Good for Your Skin?

Another claim made by those selling mineral makeup is that it’s beneficial to the skin. That might be taking it a bit far. It’s not going to get rid of wrinkles or hyperpigmentation, for example. However, the titanium dioxide and zinc oxide are physical sunscreens, so there is a protective effect there, though I would still recommend you put on an additional sunscreen on most days. Zinc oxide is also a natural anti-microbial, helping to fight germs, and a natural anti-inflammatory, which may help calm sensitive skin.

What About Nanoparticles?

The biggest concern with mineral makeup is that it’s made with small particles. Some brands use “micronized” particles and others go super small with “nanoparticles.” The manufacturers are using these smaller particles so the makeup sits lightly on the skin without clogging pores. That’s why many people like mineral makeup, because it feels so light. When the particles become really small, however, there is a slight danger of inhaling them, and they can do damage in the lungs. Read my post, “Micronized Mineral Makeup” for more information and for some suggested brands that do not use nanoparticles. Choose those brands that use the larger “micronized” particles, and be sure to apply your makeup in a well ventilated area.

Should You Try Mineral Makeup?

If you have sensitive or compromised skin that is irritated by regular makeup, by all means try the mineral makeup. It may be more calming for you. Otherwise read labels and go with what feels best to you. Some people love the light feel and natural look, but others find it settles into fine lines and calls attention to dry spots. It is a powder, remember, so if you have dry skin, you’d probably be better with a safe liquid foundation.

What do you think of mineral makeup? Please let us know.

Photo courtesy dreamrdn via Flickr.com.

If you’ve ever gotten your hands or fingers in some Clorox chlorine bleach, you know what it feels like: the burning, the lasting dryness, the feeling like your skin is shrinking into your bones to get away, get away! Well unfortunately, for many people living in populated areas, you may be bathing in chlorine every day.

Most sources of city water use chlorine to disinfect the water. Unfortunately, chlorine in your shower can wreak havoc on your skin—and may have other lasting health effects as well. Because you’re bathing in a hot, steamy environment, your pores open up and actually absorb more chemicals from your water than they normally would.

And it’s not just your skin absorbing it—it’s your nose and mouth too. As you inhale, you can take in chlorine and chlorinated by-products called “trihalomethanes (THMs),” which trigger the production of free radicals in your body and have been reported to be carcinogenic in animal studies by the Environmental Protection Agency (and several scientific journals). Worse, once released, these toxins can circulate in your home, particularly if your shower is not well ventilated.

In fact, according to Water Warning, Dr. Lance Wallace of the U.S. EPA has said that showering is suspected to be the primary cause of elevated levels of chloroform in nearly every home because of chlorine in the water.¹ The National Resources Defense Council (NRDC) agrees, reporting that over ten epidemiological studies found that disinfection by-products (DBPs) may be responsible for thousands of cases of rectal and bladder cancers per year, that the levels of THMs increases substantially when water is heated, and—here’s the good news—by removing precursors to DBPs, risk can be reduced.²

I could tell you a lot more on this subject—particularly about some other contaminants regularly found in tap water—but for now let’s say that your eyes are open and you’re ready to do something about it. Here are some tips to help you do just that.

1. Test your tap water. At least once a year, get a water-quality report to find out what’s in your water.
2. Find the right filter. Not all filters are the same—that’s why it helps to know what’s in your water, so you can match it up with the right filter. To get rid of chlorine, look for NSF/ANSI Standard 46, which means the filter has passed a test to remove chlorine. One study suggests 0.2-µm filters are more effective than those with larger pore sizes.
3. Choose safe household cleaners. If you’re piling on Tilex in your shower, expect to inhale toxic fumes! Choose safer shower cleaners without harmful ingredients.
4. Choose safer personal care products. Shampoos and body washes can also contain ingredients that can mix with the chlorine in your water and create toxic by-products. Take my Ingredients to Avoid list with you when you go shopping.
5. Keep your shower area ventilated. Turn on the fan and open a window if it’s warm enough.

Have you tried a shower filter? Let us know what you think!

Sources

1. “Chlorine, Cancer, and Heart Disease.” WaterWarning.com. http://www.waterwarning.com/chlorinefact.php.
2. “Our Children at Risk: The 5 Worst Environmental Threats to Their Health.” Natural Resources Defense Council Report. http://www.nrdc.org/health/kids/ocar/chap7.asp.
3. MacDonald WD, Pelletier CA, Gasper DL. Practical methods for the microbial validation of sterilizing-grade filters used in aseptic processing. J Parenter Sci Technol 1989;43:266-70.

Photo courtesy JaySeven via Flickr.com.

Rashes and other skin conditions can be devastating to your confidence. I remember when my father went through chemotherapy and broke out in an acne-like rash all over his face. He seriously didn’t want to leave the house. It broke my heart, as isolating oneself from people doesn’t do any good, especially if you’re fighting an illness like cancer. I remember applying some concealer on his face and how that profoundly changed how he felt about his appearance. If you’ve got a rash causing you embarrassment, try some of my makeup tips to camouflage it so you can feel more like yourself again.

1. Clean & moisturize. First you need to prepare your skin. Gently clean skin in lukewarm water with a safe product (free of toxic ingredients), then pat dry and apply a hydrating but light moisturizer that will help your skin heal as you go about your day. Consider soothing ingredients like aloe, calendula, oat extract and licorice root to relieve itchiness so you won’t be tempted to rub and touch your makeup later in the day. Be sure to clean gently so you don’t further aggravate your rash, and no rubbing!

2. Make sure you don’t forget sunscreen. While your skin is trying to heal from a rash, sun exposure can be especially damaging. Make sure to apply your safe sunscreen before your makeup. Even if your foundation has SPF, it’s usually not enough. Look for formulas that are oil-free, chemical-free, and non-comedogenic.

3. Use light and hypoallergenic makeup. Sometimes your makeup may be the cause of your rash—or at the very least, it may make it worse. Make sure your makeup is non-comedogenic (free of clogging ingredients like mineral oil), fragrance-free, and is made without toxic ingredients (use my Ingredients to Avoid list). Make sure it feels light and comfortable on your face (not like a mask). It’s up to you whether you choose liquid formulas or powder ones. However, liquids will be more hydrating. Also consider whether or not it can be easily removed, as you don’t want to have to rub and pull at your irritated skin just to get it clean.

Step 1: Start with concealer. Choose a color that matches your skin tone (or a little lighter—don’t go darker), then apply with a small concealer brush over red and raised areas or over broken capillaries. For areas that are really red, you may want to try a green concealer, as it will help neutralize the redness. Test the color by applying some to the red areas and see if it helps them disappear. Use concealer only on the areas you want to cover—using too much can make your skin look cakey, which will make the rash more obvious. If you have acne-like pustules, a yellow-based concealer is best, applied from the center out and blended will at the edges.

Step 2: Choose foundation based on coverage you need. If you have just a mild rash, a light foundation may be enough, but if yours is more severe, feel free to experiment with cream foundations that provide more coverage. Match your natural skin tone as closely as possible, and use a brush or sponge rather than your fingers to avoid adding oil or bacteria to your already sensitive skin. Many rosacea sufferers love mineral powder foundations because they’re oil-free and feel less irritating to skin rashes.

Step 3: Skip the blush. Your skin is already red, so most likely you don’t need blush. If you do want a little color on your cheeks, use a sheer color.

Step 4: Dab of powder. Using a loose face powder lightly over the red areas can help to further camouflage them. Just be careful not to use too much so it doesn’t look cakey and dry.

Step 5: Less is more. Keep your eye makeup light so that you don’t look over done. Also, choose a neutral lip color. A bright red lipstick can bring attention to the redness of your skin. Choose instead a softer, neutral color or light gloss.

Have you had to camouflage a rash? Let us know if you have any tips.

Photo courtesy Brixton Street via Flickr.com.

We forget sometimes, but the skin is a living organ, and it draws nutrients from the bloodstream just like the heart, liver, and lungs. That’s why sometimes, if something’s going wrong with your skin, it may be related to a nutrient deficiency.

The best solution is to eat a healthy, well-balanced diet and to drink plenty of water. That’s not always easy, however, and several of us may be walking around shy of a few key nutrients for the skin. Sometimes upping your intake of a few key foods (or supplements) may help improve your skin’s condition. Here are a few common skin conditions and the foods/nutrients that may help them improve.

Dryness. The obvious one here is water. If your skin is dry, make sure you’re getting enough water every day. Skin also stays hydrated through it’s own natural oils, however, which are supported by good fats like those that come from fish (tuna, salmon, sardines, and trout); nuts (walnuts and almonds); avocado; olives and olive oil; and sunflower seeds. A regular omega-3 supplement may also be helpful.

Easy bruising. There are many things that can cause your skin to bruise more easily. Cancer treatments like chemotherapy definitely can. If you’re not going through treatments, however, and you have skin that bruises easily or gums that bleed, you may be a little short on vitamin C. Add more citrus fruits, bell peppers, broccoli, cauliflower, spinach, and dark green vegetables to your diet, and choose a supplement that comes with bioflavnoids. Another benefit of vitamin C—it helps protect against damage from sun exposure.

Flaking and psoriasis. A more serious symptom of dry skin, flaky skin can signal a low level of vitamin A. This fat-soluble vitamin is key in maintaining and repairing skin tissue, so if you don’t have enough, skin will more easily lose moisture as the structure breaks down. Some studies have also connected foods high in beta-carotene (a form of vitamin A) with a reduced risk of psoriasis.¹ Consume more sweet potatoes, carrots, dark leafy greens, butternut squash, lettuce, dried apricots, and cantaloupe. It’s best to get this vitamin from food, as excessive vitamin A (which you may get from supplements) has been linked with increased risk of fracture.

Dermatitis. Find yourself itching and scratching? You may need more vitamin B—specifically, biotin. Even a mild deficiency of this vitamin can cause symptoms, as biotin helps form the basis for skin, hair, and nail cells. Most people get enough biotin in their diets, but if you’re taking medications that deprive you of B vitamins (like birth control, diabetic drugs, or antibiotics), you may be experiencing a deficit. Eat more bananas, eggs, oatmeal, and rice.

Acne and eczema. Repeatedly fighting acne? Plagued by eczema? You may be coming up short on zinc. Sometimes either of these conditions can actually be a direct result of a zinc deficiency. This useful mineral is involved in inflammation control and tissue regeneration. It also helps tame oil production, so particularly if you have oily skin, or if you’re on medications that rob your body of zinc (like antacids, antiobiotics, birth control, hormone replacement drugs, or acid-blocking drugs like Nexium), or if you have diabetes (which affects zinc metabolism), you may want to increase your intake of zinc. Try more oysters, wheat germ, low fat roast beef, sesame seeds, veal liver, dark chocolate, lamb, and peanuts.

Have you improved your skin condition through nutrition? Please share your story.

Source

1. Naldi L, Parazzini F, Peli L, Chatenoud L, Cainelli T. “Dietary Factors and the Risk of Psoriasis. Results of an Italian Case-Control Study,” Br. J. Dermatol. 134 (1): 101-6 (January 1996).

Photo courtesy M.SheldrakeSkin via dignitana.com.

Isn’t it great to see the sun shining more often? Summer is definitely on it’s way, which reminds me to warn everybody to protect themselves from skin cancer. Wear your safe sunscreens rain or shine (zinc oxide is best), and protect yourself from direct sunlight with hats, sleeves, and gloves. This year I also want to deliver an additional warning: If you’ve ever had a suppressed immune system in your life—from cancer, cancer treatments or other illnesses—you must be doubly careful, as your risk of skin cancer is even higher than the rest of the general population.

Here’s why this is such a concern:

• A study of over 700 renal-transplant recipients found that the overall incidence of squamous-cell carcinoma was 250 times that in the general population.¹
• Skin cancer that occurs in transplant recipients seems to be uncommonly aggressive, recurrent, and sometimes fatal.²
• HIV/AIDS patients are at seven times higher risk than the population at large for skin cancer.
• Patients who had undergone stem cell transplants showed a higher risk of skin cancer within 2-26 months following treatment.³
• All cases of cancer greatly increase risk, because the cancer itself depresses the immune system, as do the chemotherapy treatments. Lymphocytic leukemia has a particularly devastating effect on the immune system.
• People who have had radiation treatment have a higher risk of getting skin cancer in the area that was treated.
• Rheumatoid arthritis, lupus erythematosis, and other autoimmune diseases also increase risk of skin cancer.

Why does this happen? Science isn’t really sure yet, but there are a couple theories. One is that the period of time when the immune system was suppressed reduces the body’s vigilance against cancer cells and thus makes it more prone to cancer development. Another is that the medications used in treatments that suppress the immune system could sensitize DNA to ultraviolet radiation, making it more susceptible to cancerous changes. A third is that all treatments that involve immunosuppression can damage the skin’s own immune system, leaving it less able to fight off cancerous changes when exposed to UV light.

Regardless of what causes the change, the important thing is to realize that you are at increased risk, and to take the appropriate precautions. Don’t stop with just applying sunscreen. Get used to wearing a broad-brimmed hat and sunglasses. Avoid the sun during peak hours, and wear protective clothing on your arms and legs. Don’t forget to move your visor when you’re driving, as many us get most of our sun exposure on one side of the face. All of us like to enjoy a little sun on our skin, but it’s just not worth having to go through a difficult disease like skin cancer—especially when it seems to be even more dangerous to people who are at higher risk.

Are you at a higher risk of skin cancer? Have any tips for our readers?

Sources

1. Hartevelt MM, Bavinck JN, Kootte AM, Vermeer BJ, Vandenbroucke JP. Incidence of skin cancer after renal transplantation in The Netherlands. Transplantation 1990;49:506-509.
2. Gerlini G, Romagnoli P, Pimpinelli N. Skin cancer and immunosuppression. Crit Rev Oncol Hematol Oct; 56 (1): 127-35 (2005).
3. M Cavalier, et al., Skin cancer after nonmyeloablative hematopoietic cell transplantation. Bone Marrow Transplantation 37: 1103-1108 (2006).

Photo courtesy Evan Romine via Flickr.com.

I have such fond memories of Father’s Day. It was a big deal in my house. Today, I miss my father dearly, but feel blessed that I get to honor him every day through Cinco Vidas!

Though I may not be able to give my father a gift this year, he’s certainly on my mind, and I’m sure many Cinco Vidas readers are looking for just the right thing to get Dad. Here’s an idea: skin care.

Think the father in your life doesn’t need to take care of his skin? Think again. Here are a few reasons why safe skin care products are the perfect gift for Dad:

• Men like to age gracefully. In today’s world, men, just like women, often feel the pressure to look youthful and vibrant as they go about their jobs. Smooth, healthy skin can go a long way to helping a man feel confident and self-assured.
• A man’s face often suffers even more abuse than a women’s. Shaving every day is a natural exfoliant, but it can also break down the skin’s outer layer, leaving it prone to dryness and cracking. Men who work outdoors often subject their skin to wind, dirt, harsh temperatures, and pollution, further damaging skin’s texture and appearance.
• Because of the hormone testosterone, men often have oilier skin than women, making them more prone to acne.
• Men use several products a day, potentially exposing themselves to harmful chemicals that are linked to health problems.

In addition to these four points, what do you want to bet the products your father uses are not the best for him? Men often don’t think about these things. They get the cheapest cleanser on the shelf and forget about it. Unfortunately, many skin care products are full of potentially harmful ingredients, some of which are particularly concerning for men:¹

• Diethyl phthalate (DEP), found in products containing “fragrance” like aftershave, cologne, shaving cream, etc., has been linked to sperm damage in adult men.
• Lead acetate, found in men’s hair colorants, is considered toxic to human reproduction.
• Coal tar, found in dandruff shampoos, is considered a human carcinogen.
• Formaldehyde, a byproduct in many shampoos and body washes, can trigger skin rashes and other allergic reactions.
• 1,4-dioxane, another byproduct in shampoos and body washes, contaminates our water ways and is considered toxic to the kidneys and respiratory system.

The solution? Like I say to everyone—take more care in seeking quality skin care products. Read the ingredient lists, and take my Ingredients to Avoid card with you when you go shopping. Check out my post on where to find safe products for some great online stores, and consider the following tips:

• Take the bar soap away, and find a cleanser that draws out impurities with safe ingredients.
• Choose a toner that helps balance pH level and moisturize. Ingredients like eucalyptus, witch hazel, and tea tree are good here.
• The right moisturizer can be tricky—find a light one that won’t clog his pores, but that’s full of nourishing goodies like aloe, almond oil or jojoba oil.
• Try a vitamin serum—most quality brands are light and good for rejuvenating skin that has to stand up to the elements.

Did you get some quality skin care products for Father’s Day? Let us know!

Source

1. Michelle Witherby, “Think Skin Care is Just for Women? Men, Think Again!”, Natural Triad Magazine, June 11, 2011.

Photo courtesy strotter13 via dignitana.com.

If you have eczema, you know that managing it is an ongoing process. Eczema tends to come back, go away, and come back again, often depending on the circumstances in your life. Fortunately, if you remember certain steps and incorporate them into your daily routine, you can greatly reduce your flare-ups and enjoy healthier, more comfortable skin.

To make it easier for you, I’ve broken down the three basic steps as follows:

1. AVOID contact with triggers or irritants.

2. ALWAYS moisturize safely.

3. ANTI-INFLAMMATORIES if necessary.

Let’s talk about each of these individually. First, avoid contact with triggers and irritants. Do you know what your triggers are? For some people, it’s allergens. Maybe you’re allergic to nickel or lanolin or dyes or even gluten, all of which can trigger a flare-up. If you’re not sure, check with your allergy doctor and see if you can get a patch test, which will help you narrow down those things that react badly with your skin.

What about irritants? Things like fragrances, harsh chemicals in personal care products, detergents, fabric softeners, soaps, sulfates, and even certain fabrics can all irritate skin, break down the outer layer, rob skin of moisture, and increase your risk of a flare-up. Try your best to avoid all toxic irritants by purchasing fragrance-free personal care products made without sulfates, ureas, or the other toxic ingredients I mention here. Look instead for safer products made with nourishing ingredients like shea butter, aloe, essential oils, honey, calendula, cucumber, jojoba, olive oil, etc. Wear soft cotton fabrics, and wash in fragrance-free, dye-free detergents. Finally, when you’re gardening, cleaning, or handling harsh chemicals, wear gloves and long sleeves to protect your skin, and always use sunscreen.

Next, always moisturize safely. You probably already know that compromised skin needs extra moisture. Because the outer layer has been damaged, skin more readily loses its own natural oils, and has a harder time holding onto moisture in general. That means you need to moisturize more often than people without eczema. Put a bottle of safe lotion next to every sink where you might wash, carry some in the car, and make sure you have some at work. Make it a habit to apply your lotion every time after you wash your hands or face, after every shower or bath, and every night before bed. Use a humidifier in your bedroom if you live in a dry climate, and use lukewarm water to wash. Finally, be sure you’re using safe, fragrance-free products full of nourishing moisturizers that won’t further damage your skin.

If these methods don’t do enough to manage your condition, talk to your dermatologist about anti-inflammatory medicated creams. They help reduce inflammation and are currently the leading treatment for people with eczema. Exactly how much and what strength is something you will need to determine with your doctor. The best method is to try to use the weakest strength possible that will still bring you benefits. That way you can use the cream when you need it without having to worry about side effects.

Since eczema is not curable, taking these three steps regularly in your daily life can help you cut down on discomfort and irritation. Try to incorporate them into your regular routines, and pretty soon you’ll be going through the motions without even thinking about it—and enjoying more attractive, comfortable skin.

Do you have eczema? How do you manage it on a daily basis?

Photo courtesy kkeyla! via Flickr.com.

Since all good skin care starts with cleansing, here are a few tips to help you avoid further drying and sensitizing your skin.

Never use a soap bar! Soap is drying, plain and simple. It strips your skin of natural oils and creates an imbalanced state, further drying your skin.

Choose your cleanser carefully. This is the most important step in cleansing compromised skin. The wrong cleanser will cause irritation and dryness, no matter how gently you wash. Many contain harsh chemicals that actually damage skin, and others may contain ingredients that you’re allergic to. Compromised skin is much more sensitive to dyes and fragrances than normal skin, so take my Ingredients to Avoid list with you when you shop for skin care and don’t buy anything that contains any of these ingredients. Avoid the foaming types of cleansers as well, as the agents used to boost foaming are typically irritating. Instead, look for safe, mild, and hypoallergenic cream and liquid cleansers. (If your skin is dry, use creams.) Above all, avoid antibacterial formulas. Start with organic brands, then read the labels to be sure they don’t contain any irritating ingredients. Try Petite Marie Organic Cleansing Oil with Argan and Acai, or Miessence Soothing Cleanser.

Use lukewarm, not hot water. Hot water strips the skin of its natural oils, leading to dryness and flaking. Protect your sensitive skin with lukewarm water.

Wash only once a day. Unless you have oily skin, try washing your face only once a day. At night is best. In the morning, apply a chemical-free sunscreen everyday.

Gently remove eye makeup. If you need to remove eye makeup at night, follow the same precautions in finding a makeup remover as you would for finding a cleanser. Many standard removers contain alcohols, sulfates and fragrances. Look for safe products that contain few ingredients and no chemical irritants. You might even want to try straight extra virgin olive oil on a cotton ball. Another good option is  Dr. Alkaitis’ Organic Eye Makeup Remover.

Use your fingers. Washcloths, sponges, and other cleansing brushes can be too harsh for sensitive skin. Rub your cleanser into your fingertips, then work over your face in gentle circles until fully lathered for one minute. Use light, upward strokes and avoid puling or tugging on your skin.

Dry with a gentle, soft towel. If you’re allergic to certain detergents, your compromised skin could be made worse when you dry. Choose soft, cotton towels that you wash only with non-toxic detergents, then pat—don’t rub—dry.

Are you gentle with your daily cleansing? Let us know if these tips help ease your skin irritation.

Photo courtesy Gerard Fritz via Flickr.com.