http://cincovidas.com/starr-power-pilates-program-helps-cancer-survivors-get-stronger-one-muscle-at-a-time/ Setting the Standard for Safe Self-Care Tue, 22 May 2012 19:50:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://cincovidas.com/starr-power-pilates-program-helps-cancer-survivors-get-stronger-one-muscle-at-a-time/comment-page-1/#comment-172 Britta Fri, 09 Apr 2010 02:03:57 +0000 http://blog.cincovidas.com/?p=2437#comment-172 How inspiring Helen! Thank you for sharing and congratulations on your survivorship. We are glad to hear that Starr's program has been helping you. Keep going and conquering! - Britta How inspiring Helen! Thank you for sharing and congratulations on your survivorship. We are glad to hear that Starr’s program has been helping you. Keep going and conquering! – Britta

]]> http://cincovidas.com/starr-power-pilates-program-helps-cancer-survivors-get-stronger-one-muscle-at-a-time/comment-page-1/#comment-171 Helen Mueller Mon, 29 Mar 2010 04:44:45 +0000 http://blog.cincovidas.com/?p=2437#comment-171 I was lucky enough to be a member of a Starr class, which I completed a week ago. She is a marvel. At 72, and the survivor of four cancers, I was in dreadful condition. Getting out of bed was a challenge and I was certain that if I got down on the floor I never would get up. That was ten weeks ago; today I have a brand new awareness of my body, I can get down on the floor, not easily nor gracefully, but I get there and lay down on my mats. With my pillows. And lift my leg high into the air; it is amazing. Starr runs another class, Starr 2, and on April 8, I will be there, mat and pillows too. I am looking forward to it. I was lucky enough to be a member of a Starr class, which I completed a week ago. She is a marvel. At 72, and the survivor of four cancers, I was in dreadful condition. Getting out of bed was a challenge and I was certain that if I got down on the floor I never would get up. That was ten weeks ago; today I have a brand new awareness of my body, I can get down on the floor, not easily nor gracefully, but I get there and lay down on my mats. With my pillows. And lift my leg high into the air; it is amazing. Starr runs another class, Starr 2, and on April 8, I will be there, mat and pillows too. I am looking forward to it.

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